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Jamaican Brown Stew Chicken

Irresistibly Tender Jamaican Brown Stew Chicken Recipe

Experience the rich flavors of Jamaican Brown Stew Chicken in this easy-to-follow recipe.
Prep Time 1 hour
Cook Time 1 hour 30 minutes
Total Time 2 hours 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Caribbean
Calories: 350

Ingredients
  

For the Chicken
  • 4 pieces Chicken (bone-in, skin-on) Provides rich flavor and keeps meat moist.
For the Aromatics
  • 1 medium Onion Adds sweetness and depth.
  • 3 cloves Garlic Infuses the dish with aroma.
  • 1 inch Ginger Fresh is recommended for maximum flavor.
  • 1 cup Bell Peppers Choose any variety you like.
For the Spice
  • 1 piece Scotch Bonnet Pepper Delivers authentic Jamaican heat.
  • 1 teaspoon Allspice Essential for warmth and fragrance.
For the Seasoning
  • 1 teaspoon Thyme (fresh or dried) Contributes earthy herbal tones.
  • 2 tablespoons Soy Sauce Adds depth and umami.
For the Stew Base
  • 2 tablespoons Tomato Paste Imparts richness and color.
  • 2 cups Chicken Stock Keeps the stew moist.
For Balancing Flavors
  • 1 tablespoon Brown Sugar Balances heat and acidity.

Equipment

  • Large bowl
  • large pot
  • Stirring spoon
  • Plastic Wrap

Method
 

Step-by-Step Instructions
  1. In a large bowl, combine your chicken pieces with onions, garlic, ginger, bell peppers, allspice, thyme, soy sauce, and scotch bonnet pepper. Massage the ingredients onto the chicken, ensuring each piece is well-coated. Cover the bowl with plastic wrap and let it marinate in the refrigerator for at least an hour, or overnight for maximum flavor.
  2. Heat about two tablespoons of oil in a large pot over medium-high heat. Once hot, carefully add the marinated chicken pieces, browning them on all sides for about 5–7 minutes until golden brown.
  3. Remove the browned chicken and set it aside. In the same pot, add the remaining onions, garlic, and bell peppers. Sauté these aromatics for about 3–5 minutes until they soften and become fragrant. Stir in the tomato paste, soy sauce, and any leftover marinade, allowing the mixture to simmer for another 2 minutes.
  4. Return the browned chicken to the pot and pour in enough chicken stock to cover the pieces halfway. Bring the mixture to a gentle boil, then reduce the heat to low, cover, and let it simmer for approximately 1.5 hours.
  5. After the braising time, taste the stew and adjust the seasoning with salt, pepper, or additional scotch bonnet if desired. If you prefer a thicker stew, uncover the pot and simmer for an additional 10–15 minutes. Serve hot.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 15gProtein: 30gFat: 20gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 900mgPotassium: 500mgFiber: 2gSugar: 4gVitamin A: 500IUVitamin C: 25mgCalcium: 30mgIron: 2mg

Notes

Consider making this stew a day ahead; the flavors deepen upon reheating.

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