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Japanese Katsu Bowls with Tonkatsu Sauce

Irresistible Japanese Katsu Bowls with Tonkatsu Sauce Recipe

Delight in Japanese Katsu Bowls with Tonkatsu Sauce, featuring crispy cutlets over fluffy rice for a comforting meal.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Japanese
Calories: 600
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cutlets
  • 4 pieces Chicken or Pork Cutlets Choose chicken for a lighter option or pork for richness.
  • 1 cup Panko Breadcrumbs Gluten-free breadcrumbs can be used.
  • 1 cup Flour Whole wheat or gluten-free flour can be substituted.
  • 2 large Eggs Can use a flax egg for a vegan alternative.
  • 1 teaspoon Salt
  • 1 teaspoon Pepper
For Frying
  • 1 cup Oil Use vegetable or canola oil.
For the Rice Base
  • 4 cups Steamed White Rice Brown rice or cauliflower rice can be used.
For the Tonkatsu Sauce
  • 1/2 cup Ketchup
  • 2 tablespoons Worcestershire Sauce
  • 3 tablespoons Soy Sauce Use tamari for gluten-free.
  • 1 tablespoon Sugar Adjust to taste.

Equipment

  • Frying pan
  • Bowls for breading station
  • Measuring Cups
  • Whisk
  • Paper towels

Method
 

Step-by-Step Instructions
  1. Flatten the chicken or pork cutlets to about ½-inch thickness and season with salt and pepper.
  2. Set up a breading station with bowls of flour, beaten eggs, and panko breadcrumbs. Dredge cutlets in flour, dip in egg, and coat in panko.
  3. Heat oil in a frying pan until it reaches 350°F (175°C).
  4. Fry the cutlets for 3-4 minutes on each side until golden brown.
  5. Mix ketchup, Worcestershire sauce, soy sauce, and sugar to make the tonkatsu sauce.
  6. Assemble bowls with rice, sliced cutlets, and drizzle with tonkatsu sauce.
  7. Garnish with chopped parsley or green onions and serve immediately.

Nutrition

Serving: 1bowlCalories: 600kcalCarbohydrates: 80gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 6gVitamin A: 200IUVitamin C: 2mgCalcium: 40mgIron: 2mg

Notes

Adjust sauce and seasoning to personal taste. Serve hot for the best texture.

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