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Healthy Banana Oat Muffins

Irresistible Healthy Banana Oat Muffins for Easy Snacking

These Healthy Banana Oat Muffins are perfect for busy mornings, offering a nutritious grab-and-go breakfast that the whole family will love.
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Prep Time 10 minutes
Cook Time 18 minutes
Cooling Time 5 minutes
Total Time 33 minutes
Servings: 12 muffins
Course: Breakfast
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Muffins
  • 2-3 bananas Ripe Bananas Well-mashed for even consistency
  • 2 cups Oats Rolled or quick oats
  • 1 teaspoon Vanilla Extract Can substitute with almond extract
Optional Mix-ins
  • 1 cup Chocolate Chips Adds a sweet twist
  • 1/2 cup Nuts Walnuts or pecans for added crunch
  • 1/2 cup Dried Fruits Raisins or cranberries
  • 1/4 cup Peanut Butter or Nut Butter For a protein boost
  • 1 teaspoon Cinnamon For a warm spiced flavor

Equipment

  • mini muffin pan
  • Mixing Bowl
  • Fork
  • Spoon

Method
 

Step-by-Step Instructions
  1. Preheat the oven to 350°F (175°C) and grease a mini muffin pan.
  2. Mash 2-3 ripe bananas until smooth, yielding about 1 cup of mashed bananas.
  3. Combine the mashed bananas with oats and vanilla extract; fold until well mixed.
  4. Stir in any optional mix-ins like chocolate chips or nuts.
  5. Fill each greased muffin cup with batter, almost to the top.
  6. Bake for 15-18 minutes or until golden brown; a toothpick should come out clean.
  7. Let the muffins cool in the pan for 5 minutes, then transfer to a wire rack.

Nutrition

Serving: 1muffinCalories: 150kcalCarbohydrates: 22gProtein: 3gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 100mgPotassium: 180mgFiber: 3gSugar: 5gVitamin C: 4mgCalcium: 2mgIron: 6mg

Notes

Store leftovers in an airtight container in the fridge for up to 5 days or freeze for longer storage.

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