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Grilled BBQ Chicken Thighs

Irresistible Grilled BBQ Chicken Thighs for Perfect Summer Cookouts

Enjoy these Grilled BBQ Chicken Thighs marinated in a smoky blend of spices, ideal for summer gatherings.
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Prep Time 30 minutes
Cook Time 20 minutes
Resting Time 5 minutes
Total Time 55 minutes
Servings: 4 thighs
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 4 pieces Chicken Thighs Bone-in for flavor
For the Marinade
  • 1 cup Barbecue Sauce Your favorite brand
  • 2 tablespoons Canola or Olive Oil Olive oil adds extra flavor
  • 1 teaspoon Salt Essential for taste
  • 1/2 teaspoon Ground Black Pepper Adds heat
  • 1 tablespoon BBQ Seasoning Substitute with your favorite spice blend

Equipment

  • Grill
  • Mixing Bowl
  • Tongs
  • Meat Thermometer

Method
 

Step‑by‑Step Instructions for Grilled BBQ Chicken Thighs
  1. Marinate the Chicken: Rinse and pat dry the chicken thighs. Combine olive oil, salt, black pepper, and BBQ seasoning in a bowl. Rub this mixture on each thigh and marinate for at least 30 minutes.
  2. Prepare the Grill: Preheat the grill to medium heat (about 350°F). Clean the grates with a grill brush.
  3. Bring Chicken to Room Temperature: Allow marinated chicken to come to room temperature for about 15 minutes before grilling.
  4. Flip and Grill: Grill the thighs for 8-10 minutes on one side, then flip and cook for another 8-10 minutes. Ensure an internal temp of 165°F.
  5. Apply the BBQ Sauce: Brush both sides with BBQ sauce during the last 5 minutes of grilling to allow it to caramelize.
  6. Let Rest and Serve: Remove from grill, let rest for 5 minutes, then serve with your choice of sides.

Nutrition

Serving: 1pieceCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 18gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 100mgSodium: 800mgPotassium: 300mgSugar: 8gVitamin A: 100IUVitamin C: 2mgCalcium: 20mgIron: 1mg

Notes

For extra flavor, marinate for up to 24 hours. Check for doneness using a meat thermometer.

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