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Irresistible Air Fryer Fried Rice Recipe

Irresistible Air Fryer Fried Rice Recipe for a Cozy Dinner

This Irresistible Air Fryer Fried Rice Recipe is a quick, flavorful dish perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Rice Base
  • 3 cups Cooked White Rice Use cold, leftover rice for better frying results.
  • 2 tablespoons Vegetable Oil Can use canola or sesame oil.
For the Vegetables
  • 1 cup Carrots Diced small for quicker cooking.
  • 1 cup Green Peas Frozen peas—no thawing necessary.
  • 1 medium Onion Sauté until translucent for best results.
  • 3 cloves Garlic Fresh minced garlic enhances aroma.
For the Protein
  • 2 large Eggs Beat them before adding.
For Flavoring
  • 2 tablespoons Soy Sauce Use low-sodium to control saltiness.
  • 2 tablespoons Green Onions Sliced for garnish.

Equipment

  • Air Fryer

Method
 

Cooking Instructions
  1. Preheat the air fryer to 375°F (190°C) for about 3-5 minutes.
  2. If adding proteins, toss them in oil and seasonings, then cook in the air fryer for 5-7 minutes.
  3. Add a tablespoon of vegetable oil, diced onion, and minced garlic; sauté for 3 minutes until onions are translucent.
  4. Incorporate diced carrots and frozen peas, cook for 4-5 minutes until carrots are tender.
  5. Add the cold, cooked rice and low-sodium soy sauce, mix thoroughly and cook for an additional 5-7 minutes.
  6. Push the rice mixture to one side, pour in the beaten eggs and scramble until cooked, then mix with the rice.
  7. Sprinkle sliced green onions over the rice and stir gently, cook for another minute.
  8. Transfer the fried rice to a serving platter and enjoy hot, optionally with grilled protein.

Nutrition

Serving: 1cupCalories: 400kcalCarbohydrates: 60gProtein: 12gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 180mgSodium: 800mgPotassium: 250mgFiber: 3gSugar: 3gVitamin A: 2000IUVitamin C: 10mgCalcium: 30mgIron: 2mg

Notes

Use cold rice for best results, and avoid overcrowding the air fryer for even cooking.

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