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–+ servings
Tiramisu Chia Pudding

Indulge in Tiramisu Chia Pudding for a Guilt-Free Treat

Tiramisu Chia Pudding is a nourishing, indulgent treat packed with protein and low in calories.
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Prep Time 10 minutes
Refrigeration Time 3 hours
Total Time 3 hours 10 minutes
Servings: 4 bowls
Course: Desserts
Cuisine: Italian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups Milk of Choice Use almond, oat, or coconut milk based on your preference.
  • 1/2 cup Chia Seeds Provides essential omega-3s.
For the Flavor
  • 1 cup Strong Brewed Coffee or Espresso Authentic tiramisu flavor.
  • 1 scoop Vanilla Protein Powder Boosts protein content.
  • to taste Sweetener of Choice Honey, stevia, or erythritol.
For Creaminess
  • 1 cup Vanilla Yogurt (or Plant-Based Yogurt) Adds smooth texture.
For the Finishing Touch
  • 2 tablespoons Cocoa Powder High-quality cocoa is best.
  • 1 pinch Salt (optional) Enhances flavor.

Equipment

  • Medium Bowl
  • Whisk
  • Plastic Wrap
  • Spoon
  • airtight container

Method
 

Step-by-Step Instructions
  1. In a medium bowl, combine your choice of milk, chia seeds, brewed coffee, sweetener, and protein powder. Whisk vigorously for about 2 minutes.
  2. Cover the bowl tightly and place it in the refrigerator. Let it chill for at least 3 hours, or overnight.
  3. When ready to serve, take the chilled pudding out. If using unsweetened yogurt, mix in sweetener to taste until smooth.
  4. Spoon the thickened chia pudding into bowls, layer as desired, top with sweetened yogurt, and dust with cocoa powder.
  5. Serve immediately or transfer leftovers to an airtight container to store in the refrigerator for up to four days.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 30gProtein: 15gFat: 9gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 5mgSodium: 150mgPotassium: 300mgFiber: 10gSugar: 5gVitamin A: 200IUCalcium: 150mgIron: 1mg

Notes

Whisk thoroughly to prevent clumping. For optimal consistency, let it set overnight. Adjust sweetness based on yogurt choice.

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