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Ina Garten Chilean Sea Bass

Ina Garten Chilean Sea Bass: Elegant Dinner in 20 Minutes

Discover Ina Garten's Chilean Sea Bass, a quick and elegant dish perfect for any occasion.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 2 fillets
Course: Dinner
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fish
  • 2 fillets Chilean Sea Bass The star of the dish, prized for its buttery flavor and flaky texture.
  • 1 teaspoon Kosher Salt Essential for enhancing the natural flavors.
  • 1 teaspoon Black Pepper Adds a subtle warmth; freshly ground provides the best flavor.
For the Sauce
  • 4 tablespoons Unsalted Butter The key to a rich, creamy sauce; for dairy-free, use coconut oil.
  • 2 cloves Garlic Minced for an aromatic infusion.
  • 1/4 cup Dry White Wine Optional for depth of flavor; substitute with seafood stock for a non-alcoholic version.
  • 2 tablespoons Fresh Lemon Juice Brightens the dish; always go for freshly squeezed.
  • 2 tablespoons Fresh Parsley Chopped for garnish, offering vibrant color and freshness.
For Cooking
  • 2 tablespoons Olive Oil Helps achieve that beautiful golden sear.

Equipment

  • Oven-safe skillet

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Pat the Chilean sea bass fillets dry and season both sides with kosher salt and freshly ground black pepper.
  3. Heat olive oil in a large, oven-safe skillet over medium-high heat. Sear fish for 2–3 minutes on each side until golden-brown.
  4. Add unsalted butter, minced garlic, and white wine to the skillet. Stir until the butter melts and mixture bubbles.
  5. Transfer the skillet to the oven and bake for 8–10 minutes until the fish is opaque and flakes easily with a fork.
  6. Drizzle fresh lemon juice over the fish and sprinkle with parsley before serving.

Nutrition

Serving: 1filletCalories: 300kcalCarbohydrates: 2gProtein: 25gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 4gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 600mgPotassium: 600mgVitamin A: 300IUVitamin C: 5mgCalcium: 20mgIron: 0.5mg

Notes

For best taste, enjoy the dish fresh. Consider seasoning the fish in advance for improved flavor.

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