Ina Garten Chilean Sea Bass: A Flaky 20-Minute Marvel

Discover Ina Garten's Chilean Sea Bass, a flaky marvel prepared in just 20 minutes for a gourmet dining experience.

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Prep Time 10

Cook Time 10

Total Time 20

Servings: 2 fillets

Course: Dinner

Cuisine: American

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Fish

2 fillets Chilean sea bass Substitute with cod or tilapia if necessary.
2 tablespoons Olive oil For searing.
1 teaspoon Salt To enhance flavors.
1 teaspoon Black pepper Freshly cracked for best results.

For the Sauce

4 tablespoons Unsalted butter Creates a creamy texture.
2 cloves Garlic Minced, or substitute with garlic powder.
1/2 cup Dry white wine Optional, for added flavor.

For the Finish

2 tablespoons Fresh lemon juice To brighten the dish.
1/4 cup Fresh parsley Chopped for garnish.

Equipment

Oven-safe skillet

Method

Cooking Steps

Preheat your oven to 400°F (200°C). Gather the ingredients.
Pat the Chilean sea bass fillets dry with paper towels. Season with salt and black pepper.
Heat olive oil in an oven-safe skillet over medium-high heat. Sear fillets for 2-3 minutes on each side.
Reduce heat to low, add butter and garlic to the skillet. Stir in white wine if using.
Transfer the skillet to the preheated oven and bake for 8-10 minutes until the fish is opaque.
Drizzle fresh lemon juice over the fish and sprinkle with chopped parsley before serving.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 2gProtein: 35gFat: 22gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 600mgPotassium: 700mgVitamin A: 5IUVitamin C: 2mgCalcium: 2mgIron: 5mg

Notes

Ensure the skillet is preheated properly to achieve a perfect crust on the fish. You can prep the fish in advance for convenience.

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