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Honey Garlic Butter Salmon Skillet

Honey Garlic Butter Salmon Skillet: A One-Pan Delight!

This Honey Garlic Butter Salmon Skillet delivers a flavorful, one-pan meal that combines salmon, veggies, and a sweet-savory sauce, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon and Veggies
  • 4 fillets Salmon (skin-on or skinless) Rich in omega-3 fatty acids.
  • 1 lb Baby Potatoes (halved) Sweet potatoes can be an alternative.
  • 2 cups Broccoli Florets Can swap for green beans.
For the Honey Garlic Sauce
  • 4 tbsp Unsalted Butter Plant-based butter works for dairy-free option.
  • 4 cloves Garlic (minced) Infuses aromatic flavor.
  • ⅓ cup Honey Maple syrup can be a vegan alternative.
  • 3 tbsp Soy Sauce Use low-sodium to keep sodium levels in check.
  • 1 tbsp Lemon Juice Brightens the dish.
For the Cheesy Topping
  • 1 cup Shredded Cheddar Cheese Swiss cheese can provide a twist.
  • ¼ cup Grated Parmesan Cheese Nutritional yeast is a vegan substitute.
For Garnish
  • 2 tbsp Chopped Fresh Parsley Adds freshness.

Equipment

  • Large oven-safe skillet
  • saucepan

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. In a large oven-safe skillet, toss the halved baby potatoes with 1 tablespoon of olive oil and season with salt and pepper. Roast in the oven for about 20 minutes.
  3. Melt 4 tablespoons of unsalted butter in a saucepan over medium heat. Add minced garlic and sauté for 1 minute. Stir in honey, soy sauce, and lemon juice; let simmer for 2-3 minutes.
  4. Once potatoes are roasted, push them to one side of the skillet, add 1 tablespoon of olive oil, place salmon fillets skin-side down, pour half of the honey garlic sauce over salmon, and arrange broccoli around them.
  5. Return the skillet to the oven and bake for 10-12 minutes until salmon flakes with a fork and broccoli is tender-crisp.
  6. In the last 2 minutes of baking, sprinkle shredded cheddar and grated Parmesan over the broccoli and potatoes.
  7. Drizzle the remaining honey garlic sauce over everything and garnish with freshly chopped parsley before serving.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 35gProtein: 30gFat: 25gSaturated Fat: 15gPolyunsaturated Fat: 5gMonounsaturated Fat: 5gCholesterol: 75mgSodium: 800mgPotassium: 800mgFiber: 5gSugar: 10gVitamin A: 500IUVitamin C: 90mgCalcium: 200mgIron: 2mg

Notes

Serve alongside a crisp arugula salad for a balanced meal. Customize veggies as per preference for added nutrition.

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