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High Protein Spinach Artichoke Chicken

High Protein Spinach Artichoke Chicken Casserole Bliss

This High Protein Spinach Artichoke Chicken Casserole combines vibrant spinach, artichokes, and chicken for a nutritious and delicious weeknight dinner.
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Prep Time 15 minutes
Cook Time 30 minutes
Cooling Time 10 minutes
Total Time 55 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 3 cups cooked shredded chicken can substitute rotisserie chicken for ease
  • 2 cups fresh baby spinach may swap in thawed frozen spinach if fresh isn't available
  • 1 can artichoke hearts canned or frozen artichoke hearts work
  • 1 cup non-fat Greek yogurt low-fat sour cream can be used as an alternative
  • 8 oz light cream cheese regular cream cheese can substitute but adds calories
  • 1 cup mozzarella cheese cheddar cheese can be used for a sharper taste
  • 1/2 cup Parmesan cheese nutritional yeast can be used for a dairy-free option
  • 2 cloves garlic (minced) garlic powder is a handy alternative
  • 1 tsp salt adjust according to your taste
  • 1/2 tsp ground black pepper omit if you prefer milder flavor

Equipment

  • large mixing bowl
  • 9x13 inch baking dish
  • Oven

Method
 

Step‑by‑Step Instructions
  1. Preheat your oven to 375°F (190°C).
  2. In a large mixing bowl, combine shredded chicken, fresh spinach, artichoke hearts, Greek yogurt, light cream cheese, mozzarella, Parmesan, minced garlic, salt, and ground black pepper. Mix well.
  3. Transfer the mixture to a greased 9x13 inch baking dish, spreading it evenly.
  4. If desired, sprinkle breadcrumbs over the top for a crunchy finish.
  5. Bake for 25-30 minutes until golden brown and bubbly.
  6. Allow the casserole to cool for about 5-10 minutes before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 85mgSodium: 600mgPotassium: 800mgFiber: 5gSugar: 3gVitamin A: 2000IUVitamin C: 20mgCalcium: 300mgIron: 4mg

Notes

Use fresh ingredients for the best flavor and nutrition. Allow cooling between steps to ensure creamy texture.

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