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High Protein Creamy Lemon Garlic Salmon Pasta

High Protein Creamy Lemon Garlic Salmon Pasta Delight

Indulge in this High Protein Creamy Lemon Garlic Salmon Pasta, a delightful dish with rich flavors that's perfect for dinner.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 500

Ingredients
  

For the Pasta
  • 8 ounces Pasta Any shape like spaghetti or fettuccine
For the Salmon
  • 1 pound Salmon fillets High-quality protein
For the Sauce
  • 1 cup Heavy Cream For a lighter version, consider half-and-half or Greek yogurt thinned with pasta water
  • 1 tablespoon Lemon Juice Freshly squeezed
  • 3 cloves Garlic Minced
Optional Garnish
  • 2 tablespoons Fresh Herbs Such as dill or parsley

Equipment

  • large pot
  • non-stick skillet
  • Colander

Method
 

Step-by-Step Instructions
  1. Fill a large pot with water and bring it to a rolling boil. Add pasta and cook according to package instructions until al dente, usually 8-10 minutes. Reserve half a cup of pasta water, then drain.
  2. Season salmon fillets with salt and pepper. Heat a non-stick skillet over medium heat, add olive oil, and cook salmon for about 4-5 minutes per side until flakes easily. Remove from skillet and let cool before flaking.
  3. In the same skillet, reduce heat and add more oil if needed. Sauté minced garlic until fragrant, about 1-2 minutes. Stir in lemon juice and heavy cream, simmering for 5-7 minutes until thickened.
  4. Add cooked pasta and flaked salmon to the sauce, tossing to coat. If too thick, add reserved pasta water gradually until desired consistency is reached.
  5. Serve immediately, garnished with fresh herbs if desired.

Nutrition

Serving: 1servingCalories: 500kcalCarbohydrates: 45gProtein: 35gFat: 25gSaturated Fat: 15gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 75mgSodium: 550mgPotassium: 800mgFiber: 3gSugar: 2gVitamin A: 100IUVitamin C: 5mgCalcium: 50mgIron: 2mg

Notes

Using fresh ingredients and avoiding overcooking ensures the best flavor and texture.

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