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High Protein Chicken Street Corn Salad

High Protein Chicken Street Corn Salad for Flavor Lovers

High Protein Chicken Street Corn Salad packs a protein punch with tender shredded chicken and sweet corn in a refreshing dressing.
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Prep Time 15 minutes
Cook Time 10 minutes
Resting Time 5 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mexican
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 cups Shredded Chicken Opt for rotisserie chicken for convenience.
  • 2 cups Sweet Corn Use fresh corn when in season for best flavor.
  • 1 cup Greek Yogurt Full-fat recommended for best texture.
  • 1/2 cup Feta Cheese Optional; can be swapped with goat cheese.
  • 1 tablespoon Lime Juice Fresh lime enhances flavor.
  • 1 tablespoon Lime Zest Fresh lime zest brightens dish.
  • 1 teaspoon Chili Powder Feel free to use chipotle for extra heat.
  • 1/4 cup Cilantro Substitute with parsley or mint if desired.
  • 1 teaspoon Smoked Paprika Enhances aroma and color.
For Optional Mix-ins
  • 1 cup Diced Mango For a tropical flair.
  • 1 can Black Beans Drained and rinsed; boosts protein.
  • 1 cup Chopped Bell Peppers Adds crunch and color.
  • 2 tablespoons Olive Oil Use if mixing with low-fat yogurt.

Equipment

  • Skillet
  • Mixing Bowl

Method
 

Step-by-Step Instructions
  1. Start by thawing the frozen sweet corn and ensure it’s patted dry to avoid steaming when cooked.
  2. Heat a skillet over medium-high heat and add the dried corn, allowing it to blister for 5-7 minutes.
  3. Combine the warm charred corn with Greek yogurt, lime juice, and lime zest in a mixing bowl.
  4. Gently fold in shredded chicken into the Greek yogurt dressing mixture.
  5. If using feta cheese, fold it into the salad mixture now and let rest for 5 minutes before serving.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 70mgSodium: 400mgPotassium: 600mgFiber: 8gSugar: 6gVitamin A: 500IUVitamin C: 20mgCalcium: 150mgIron: 2mg

Notes

This salad is adaptable; feel free to swap ingredients based on preference. It keeps well and tastes even better the next day.

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