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High-Protein Chicken Enchilada Bowls

High-Protein Chicken Enchilada Bowls Your Family Will Love

Delicious High-Protein Chicken Enchilada Bowls for a quick and customizable family-friendly dinner.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Mexican
Calories: 450

Ingredients
  

For the Base
  • 2 cups Cooked Shredded Chicken Use leftover or rotisserie chicken
  • 1 cup Rice or Quinoa Brown rice or quinoa works
For the Beans & Veggies
  • 1 can Black Beans Rinsed and drained
  • 1 cup Corn Frozen corn can be used
  • 1 cup Diced Tomatoes Canned tomatoes make preparation easier
  • 1 cup Bell Peppers and Onions Any mix works well
For the Flavor
  • 2 tablespoons Taco Seasoning Consider homemade for extra flavor
  • 1 cup Enchilada Sauce Salsa can provide a chunkier consistency

Equipment

  • Skillet
  • Pot

Method
 

Step-by-Step Instructions
  1. In a large skillet over medium heat, add a drizzle of oil, then toss in chopped bell peppers and onions. Sauté for 5–7 minutes until translucent and tender.
  2. Add cooked shredded chicken and taco seasoning to the skillet with the sautéed vegetables. Stir and cook for an additional 3–4 minutes.
  3. Mix in black beans, corn, and enchilada sauce, stirring well. Allow to simmer for 5 minutes.
  4. While simmering, cook rice or quinoa according to package instructions. Fluff once cooked.
  5. Scoop rice or quinoa into each bowl and top with chicken mixture, distributing evenly.
  6. Add fresh toppings like diced tomatoes, avocado slices, or a dollop of sour cream.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 45gProtein: 35gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 75mgSodium: 900mgPotassium: 700mgFiber: 10gSugar: 5gVitamin A: 700IUVitamin C: 30mgCalcium: 60mgIron: 4mg

Notes

Prep ingredients ahead of time and use alternative proteins if desired.

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