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High-Protein Bagel Bites

High-Protein Bagel Bites for Quick, Guilt-Free Snacking

High-Protein Bagel Bites provide a healthy snacking option packed with 8g of protein each.
Prep Time 15 minutes
Cook Time 6 minutes
Cooling Time 3 minutes
Total Time 24 minutes
Servings: 10 bites
Course: Snacks
Cuisine: Gluten-Free
Calories: 100

Ingredients
  

For the Dough
  • 1 cup Gluten-Free Flour Opt for a smooth all-purpose blend with xanthan gum.
  • 1 tbsp Baking Powder Check for freshness.
  • 1 scoop Protein Powder Choose an unflavored variety.
  • 1/2 cup Greek Yogurt Thicker yogurt for best results.
For the Filling
  • 4 oz Cream Cheese Use block-style cream cheese.
For the Topping
  • 1 tbsp Everything But The Bagel Seasoning Generously sprinkle.
  • 1 piece Egg Optional for egg wash.

Equipment

  • Air Fryer

Method
 

Step-by-Step Instructions
  1. Preheat your air fryer to 350°F (175°C) for about 5 minutes.
  2. In a large bowl, combine gluten-free flour, baking powder, protein powder, and a pinch of salt.
  3. Incorporate the Greek yogurt into the dry mixture, mixing until a sticky dough forms.
  4. Divide the dough into approximately 10 equal pieces, rolling them into balls.
  5. Flatten each dough ball, place cream cheese in the center, and seal.
  6. Brush with egg wash or oil, then sprinkle everything seasoning on top.
  7. Air fry for 5-6 minutes until golden brown.
  8. Cool for a few minutes before serving.

Nutrition

Serving: 1biteCalories: 100kcalCarbohydrates: 10gProtein: 8gFat: 4gSaturated Fat: 2gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1.5gCholesterol: 15mgSodium: 150mgPotassium: 90mgFiber: 1gSugar: 1gVitamin A: 150IUCalcium: 60mgIron: 0.5mg

Notes

These bagel bites are ideal for quick snacks or meal prep, offering a guilt-free way to enjoy a flavorful treat.

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