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Hearty Black Beans and Rice with Sausage

Hearty Black Beans and Rice with Sausage for Cozy Nights

Enjoy a comforting bowl of Hearty Black Beans and Rice with Sausage, perfect for cozy nights.
Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 350

Ingredients
  

For the Rice
  • 1 cup rice white or brown
  • 2 cups water
For the Beans and Sausage
  • 1 can black beans rinsed and drained
  • 1 cup sausage sliced
  • 1 cup bell pepper chopped
  • 1 cup onion chopped
  • 1 tsp garlic minced
  • 1 tsp cumin
  • 1 tsp chili powder
  • 1 cup chicken broth
  • 1 tbsp olive oil

Equipment

  • large pot
  • Wooden spoon
  • Measuring Cups
  • knife
  • cutting board

Method
 

Cooking Instructions
  1. Cook the rice in water according to package instructions.
  2. In a large pot, heat olive oil over medium heat.
  3. Add sausage slices and cook until browned.
  4. Stir in onion, bell pepper, and garlic, cooking until soft.
  5. Add black beans, chicken broth, cumin, and chili powder; simmer for 10 minutes.
  6. Serve the beans and sausage mixture over the cooked rice.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 20gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gCholesterol: 50mgSodium: 800mgPotassium: 600mgFiber: 10gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 3mg

Notes

Customize the dish with your favorite vegetables or spices to add a personal touch.

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