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+ servings
Healthy Mediterranean Scrambled Eggs

Healthy Mediterranean Scrambled Eggs for a Tasty Breakfast Boost

A quick and customizable recipe for Healthy Mediterranean Scrambled Eggs bursting with flavor.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 2 servings
Course: Breakfast
Cuisine: Mediterranean
Calories: 300

Ingredients
  

For the Scramble
  • 4 large Eggs or scrambled tofu for a vegan option
  • 1/2 cup Feta Cheese or dairy-free cheese
  • 1 cup Cherry Tomatoes halved
  • 1 cup Bell Peppers chopped
  • 1/2 medium Red Onion finely diced
  • 1 tbsp Fresh Herbs (Parsley/Basil) chopped
  • to taste Salt & Black Pepper
  • 1 tbsp Olive Oil for sautéing
For Added Flavor
  • to taste Hot Sauce or Lemon Juice optional

Equipment

  • non-stick skillet

Method
 

Step-by-Step Instructions
  1. Begin by rinsing and chopping the cherry tomatoes and bell peppers into uniform pieces for even cooking. Dice the red onion finely to ensure it blends seamlessly into the mix.
  2. In a non-stick skillet, pour in a splash of olive oil and heat over medium heat until it shimmers.
  3. Add the finely chopped red onion to the skillet, sautéing for approximately 2 minutes until translucent.
  4. Toss the chopped bell peppers into the skillet, cooking for an additional 3-4 minutes until softened.
  5. Mix in the halved cherry tomatoes, allowing them to cook for about 1-2 minutes until warmed.
  6. In a separate bowl, crack open the eggs and whisk them with a pinch of salt and black pepper until combined.
  7. Pour the egg mixture over the sautéed vegetables, stirring gently over low heat for 2-3 minutes until just set.
  8. Remove from heat and crumble feta cheese over the top, garnishing with freshly chopped herbs.

Nutrition

Serving: 1servingCalories: 300kcalCarbohydrates: 6gProtein: 20gFat: 22gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 12gCholesterol: 300mgSodium: 600mgPotassium: 350mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 25mgCalcium: 200mgIron: 2mg

Notes

For best results, use the freshest produce and keep the heat low while cooking to maintain creaminess in the eggs.

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