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Healthy Egg Roll In A Bowl With Chicken

Healthy Egg Roll in a Bowl with Chicken – Quick & Delicious!

Healthy Egg Roll in a Bowl with Chicken is a low-carb, high-protein dish perfect for busy weeknights, featuring tender chicken, fresh veggies, and a delightful crunch.
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Asian
Calories: 350

Ingredients
  

For the Base
  • 4 cups Cabbage Can be substituted with coleslaw mix.
  • 1 medium Carrot Grated.
  • 1 lb Chicken Cut into bite-sized pieces or use ground chicken.
For the Flavor
  • 3 cloves Garlic Minced.
  • 1 cup Cauliflower Optional, chopped finely.
For Garnishing
  • 2 tablespoons Toasted Sesame Seeds Optional.
  • 1/4 cup Cilantro Chopped.
  • 1/4 cup Green Onions Chopped.

Equipment

  • Skillet

Method
 

Cooking Steps
  1. Start by heating a large skillet over medium-high heat. Once hot, add your chopped chicken, spreading it evenly across the pan. Sear the chicken for about 5–7 minutes, stirring occasionally, until it's golden brown and cooked through.
  2. Stir in the minced garlic, allowing its aromatic scent to fill your kitchen. Cook for an additional 1–2 minutes, stirring constantly to prevent it from burning.
  3. Toss in the chopped cabbage, grated carrot, and any optional cauliflower. Stir well for about 3–4 minutes, allowing the vegetables to soften slightly.
  4. Reduce the heat to medium, cover the skillet, and let it cook for another 5 minutes. This will steam the vegetables.
  5. Once the vegetables are tender, remove the skillet from the heat. Spoon the mix into bowls and sprinkle toasted sesame seeds over the top, finishing with fresh cilantro and chopped green onions.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 15gProtein: 30gFat: 20gSaturated Fat: 5gPolyunsaturated Fat: 3gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 6gVitamin A: 5000IUVitamin C: 75mgCalcium: 100mgIron: 2mg

Notes

Allow the dish to cool completely before storing in an airtight container. For the best experience, add fresh garnishes after reheating.

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