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Healthy Broccoli Cheddar Soup

Healthy Broccoli Cheddar Soup: Your New Comfort Food Favorite

Enjoy a guilt-free, creamy Healthy Broccoli Cheddar Soup packed with wholesome vegetables made in just 30 minutes.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Soups
Cuisine: American
Calories: 320

Ingredients
  

For the Soup Base
  • 4 cups vegetable broth or chicken broth for non-vegetarians
  • 2 cups broccoli fresh or frozen
  • 1 cup carrots sliced
  • 1 medium onion diced
  • 3 cloves garlic minced
For Creaminess
  • 1 cup milk or plant-based milk
  • 1-2 cups shredded cheddar cheese aged cheddar recommended
For Extra Nutrition
  • 1 handful kale or spinach chopped
For Seasoning
  • to taste salt
  • to taste pepper
  • to taste thyme fresh if available

Equipment

  • large pot
  • Immersion blender

Method
 

Step-by-Step Instructions
  1. Prep the vegetables by washing and chopping the broccoli, slicing the carrots, dicing the onion, and mincing the garlic.
  2. In a large pot, heat olive oil over medium heat, then sauté onion and garlic for about 3-4 minutes.
  3. Add carrots and broccoli, seasoning with salt, pepper, and thyme; cook for another 4-5 minutes.
  4. Pour in vegetable broth and bring to a simmer; cook uncovered for 10-12 minutes until tender.
  5. Blend the soup using an immersion blender for 30 seconds, keeping some texture.
  6. Stir in milk and shredded cheese, mixing until smooth.
  7. Add chopped kale or spinach, allowing to simmer for an additional 2-3 minutes.
  8. Serve hot, garnished with extra cheese and black pepper if desired.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 30gProtein: 12gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 40mgSodium: 800mgPotassium: 600mgFiber: 5gSugar: 6gVitamin A: 5000IUVitamin C: 60mgCalcium: 300mgIron: 2mg

Notes

Customize with seasonal vegetables or proteins as desired for a unique twist on this classic soup.

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