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Hawaiian Chicken Sheet Pan

Hawaiian Chicken Sheet Pan: Your Easy, Flavorful Dinner Solution

Hawaiian Chicken Sheet Pan is a delicious and easy dinner solution that combines juicy chicken, caramelized pineapple, and colorful bell peppers in a delightful teriyaki glaze.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Hawaiian
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 1 pound Chicken Thighs can swap with chicken breasts if preferred
For the Veggies
  • 1 cup Pineapple Chunks fresh or canned, drained
  • 2 cups Bell Peppers mix of red, yellow, and green
  • 1 medium Red Onion
For the Sauce
  • 2 tablespoons Olive Oil
  • 3 cloves Garlic minced
  • 1/4 cup Soy Sauce or gluten-free tamari
  • 1/4 cup Pineapple Juice
  • 2 tablespoons Honey/Brown Sugar interchangeable
  • 1 tablespoon Rice or Apple Cider Vinegar
  • 1 tablespoon Cornstarch + Water optional for thickening

Equipment

  • large sheet pan
  • Parchment Paper
  • saucepan

Method
 

Directions
  1. Preheat your oven to 400°F (200°C) and line a large sheet pan with parchment paper or lightly grease it with olive oil.
  2. On the prepared sheet pan, arrange the chicken thighs, bell peppers, red onion slices, and pineapple chunks evenly.
  3. Drizzle olive oil over the chicken and veggies, then sprinkle minced garlic, salt, pepper, and paprika evenly. Toss everything together until well coated.
  4. Place the filled sheet pan in the oven and roast for 25–30 minutes, flipping the chicken and stirring the veggies halfway through.
  5. While baking, pour soy sauce, pineapple juice, honey, and vinegar into a saucepan over medium heat. Simmer for about 3–4 minutes, stirring occasionally.
  6. Once cooked, drizzle the prepared sauce over the chicken and veggies and serve.

Nutrition

Serving: 1servingCalories: 400kcalCarbohydrates: 25gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 10gCholesterol: 85mgSodium: 600mgPotassium: 500mgFiber: 2gSugar: 15gVitamin A: 10IUVitamin C: 80mgCalcium: 4mgIron: 8mg

Notes

Consider marinating the chicken for at least 15 minutes for enhanced flavor. Ensure canned pineapple is drained to avoid excess moisture.

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