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Ginger Onion Fried Sea Bass

Ginger Onion Fried Sea Bass: Quick, Flavorful Dinner Delight

Ginger Onion Fried Sea Bass is a quick and flavorful dinner that perfectly balances health and indulgence.
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Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: Asian
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fish
  • 4 fillets Sea Bass Freshness is key; can substitute with snapper or cod.
  • to taste Salt
  • to taste Pepper
For the Aromatics
  • 2 tablespoons Minced Ginger Fresh ginger is recommended.
  • 2 cloves Minced Garlic Use fresh for the best aroma.
  • 3 stalks Chopped Green Onions Substitute with scallions if desired.
For the Sauces
  • 3 tablespoons Soy Sauce Opt for low-sodium for a healthier twist.
  • 2 tablespoons Oyster Sauce Use vegetarian options if needed.
  • 1 teaspoon Sugar Can swap with honey or maple syrup.
For Cooking
  • enough Cooking Oil Any neutral oil like canola or vegetable oil.

Equipment

  • Skillet
  • Measuring Spoons
  • cutting board
  • knife
  • Paper towels

Method
 

Step‑by‑Step Instructions
  1. Marinate the sea bass fillets with salt and pepper for 15 minutes at room temperature.
  2. Heat oil in a large skillet over medium-high heat until shimmering, about 2-3 minutes.
  3. Fry the marinated sea bass fillets for 3-4 minutes on each side until golden brown.
  4. Sauté minced ginger and garlic in the same skillet for 30 seconds until fragrant.
  5. Add chopped green onions and cook for an additional 30 seconds.
  6. Return the fried sea bass to the skillet and add soy sauce, oyster sauce, and sugar. Toss gently to coat.
  7. Taste the sauce and adjust seasoning with salt and pepper, simmer for 1-2 minutes.

Nutrition

Serving: 1filletCalories: 250kcalCarbohydrates: 7gProtein: 30gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 3gMonounsaturated Fat: 7gCholesterol: 80mgSodium: 600mgPotassium: 300mgFiber: 1gSugar: 1gVitamin A: 200IUVitamin C: 2mgCalcium: 20mgIron: 2mg

Notes

Use fresh ingredients for the best flavor and texture. Ensure your oil is sizzling hot before frying for a crispy exterior.

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