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–+ servings
Fruit Spring Rolls

Fruit Spring Rolls – Fresh, Fun Snacks for Any Occasion

Delight in these colorful Fruit Spring Rolls that are quick and healthy snacks perfect for any occasion.
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Prep Time 15 minutes
Total Time 15 minutes
Servings: 4 rolls
Course: Snacks
Cuisine: Asian
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Rolls
  • 12 pieces Rice Paper Wrappers Can substitute with other non-gluten wraps if preferred.
  • 5 cups Fruits, cut into matchsticks Use any combination of fresh fruits for flavor. Suggestions: strawberries, kiwis, melons.
  • 5 pieces Strawberries, sliced Any fruit that showcases well can replace strawberries.
  • 1/3 cup Hot Water Ensure it's warm but not boiling to avoid tearing the wrapper.

Equipment

  • shallow plate
  • cutting board

Method
 

Step-by-Step Instructions for Fruit Spring Rolls
  1. Prepare the Fruits: Slice strawberries and any other fruits into visually appealing pieces, cutting the remaining fruits into matchstick pieces.
  2. Soften the Rice Paper Wrappers: Pour hot water into a shallow plate, submerging one rice paper wrapper for about 10 seconds until pliable.
  3. Assemble the Rolls: Place softened rice paper on a surface, arrange sliced strawberries and matchstick fruits in the center, leaving space around edges.
  4. Roll the Spring Rolls: Fold over one edge of the rice paper, tucking in the sides, and roll firmly until fruits are enclosed.
  5. Serve Your Fruit Spring Rolls: Present on a platter, optionally serving with a yogurt dip for added flavor.

Nutrition

Serving: 1rollCalories: 120kcalCarbohydrates: 30gProtein: 2gSodium: 10mgPotassium: 180mgFiber: 2gSugar: 15gVitamin A: 5IUVitamin C: 60mgCalcium: 2mgIron: 4mg

Notes

These rolls are best enjoyed right away; if made in advance, wrap tightly to avoid stickiness and moisture from fruits.

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