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Frozen Greek Yogurt Bites

Frozen Greek Yogurt Bites: A Creamy Treat to Satisfy Cravings

Frozen Greek Yogurt Bites are a delicious blend of chocolate and peanut butter, offering a creamy and nutritious snack.
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Prep Time 15 minutes
Freezing Time 4 hours
Total Time 4 hours 15 minutes
Servings: 12 bites
Course: Snacks
Cuisine: American, Mediterranean
Calories: 80
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 cups Plain Greek Yogurt Replace with coconut yogurt for a dairy-free version
  • 1/2 cup Peanut Butter Or nut butter of choice, try sun butter for nut-free option
  • 1/4 cup Maple Syrup Swap with a zero-calorie sweetener like stevia for sugar-free option
  • 1 teaspoon Vanilla Extract
For Coating
  • 1 cup Chocolate Chips Choose dark, milk, or dairy-free chocolate based on preference
  • 1 tablespoon Avocado Oil Substitute with coconut oil if desired
Optional Enhancements
  • to taste Sea Salt Optional, can omit if preferred

Equipment

  • Mixing Bowl
  • Spatula
  • Baking Sheet
  • Parchment Paper
  • Microwave-safe bowl
  • Fork

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, combine 2 cups of plain Greek yogurt, 1/2 cup of peanut butter, 1/4 cup of maple syrup, and 1 teaspoon of vanilla extract. Stir until smooth and creamy.
  2. Line a baking sheet with parchment paper to prevent sticking.
  3. Scoop out portions of the yogurt mixture onto the prepared baking sheet, leaving about 1 inch between each scoop.
  4. Transfer the baking sheet to your freezer and let the yogurt bites freeze for about 4 hours, or until completely solid.
  5. In a microwave-safe bowl, combine 1 cup of chocolate chips and 1 tablespoon of avocado oil. Microwave in 30-second intervals, stirring until smooth.
  6. Dip each frozen yogurt bite into the melted chocolate, allowing excess chocolate to drip off. Return to the sheet and sprinkle with sea salt if desired.
  7. Place the coated bites back in the freezer for an additional 30 minutes to let the chocolate set.
  8. Transfer the bites to an airtight container for storage. Keep in the freezer for up to 3 months.

Nutrition

Serving: 1biteCalories: 80kcalCarbohydrates: 7gProtein: 3gFat: 5gSaturated Fat: 1gMonounsaturated Fat: 4gSodium: 40mgPotassium: 70mgFiber: 1gSugar: 3gCalcium: 3mgIron: 1mg

Notes

Ensure yogurt bites are fully frozen before dipping in chocolate for the best texture. Store in an airtight container to maintain freshness.

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