Go Back
–+ servings
Frito Cowboy Cabbage

Frito Cowboy Cabbage: Your New Favorite Crunchy Comfort Dish

Frito Cowboy Cabbage is a delightful, crunchy comfort dish that combines savory flavors and vibrant textures, perfect for gatherings.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 bag Coleslaw Mix Can substitute with finely chopped cabbage
  • 1 can Black Beans Can swap with kidney beans or chickpeas
  • 1 can Canned Corn Kernels Fresh or frozen corn can be used as alternatives
  • 1 medium Jalapeño Pepper Omit for a milder dish or replace with diced bell pepper
  • 1 medium Red Bell Pepper Substitute with yellow or orange bell pepper
  • 3 stalks Green Onions Can swap with finely chopped red onion
  • 1/4 cup Fresh Cilantro Omit or replace with parsley if preferred
  • 1 packet Taco Seasoning Use a homemade blend or substitute with chili powder
  • 1 teaspoon Ground Cumin Could use coriander in its place
  • 4 cups Chili Cheese Fritos Any corn chip can be used but will alter flavor
For the Dressing
  • 1/2 cup Sour Cream Substitute with Greek yogurt for a healthier option
  • 1/4 cup Mayonnaise Can replace with avocado or a vegan alternative
  • 2 tablespoons Fresh Lime Juice Lemon juice could serve as a substitute
  • 1 tablespoon Chipotle Sauce For milder flavor, use a dash of hot sauce instead

Equipment

  • large mixing bowl
  • small bowl
  • Whisk

Method
 

Preparation Steps
  1. In a large mixing bowl, combine the coleslaw mix, black beans, corn, jalapeño, red bell pepper, green onions, and fresh cilantro. Sprinkle in the taco seasoning and ground cumin, tossing all the ingredients well until they are evenly distributed.
  2. In a separate small bowl, whisk together the sour cream, mayonnaise, fresh lime juice, and chipotle sauce until smooth and creamy.
  3. Pour the prepared dressing over the vegetable mixture, then gently toss everything together until the salad is thoroughly coated. Reserve some Fritos for topping.
  4. Transfer the mixed Frito Cowboy Cabbage to a serving bowl and garnish with reserved Fritos on top.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 30gProtein: 8gFat: 12gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 8gCholesterol: 15mgSodium: 600mgPotassium: 400mgFiber: 6gSugar: 4gVitamin A: 300IUVitamin C: 25mgCalcium: 60mgIron: 1.5mg

Notes

For best flavor, consume within two days. Add Fritos right before serving to maintain their crunch.

Tried this recipe?

Let us know how it was!