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Pea Bruschetta (Pea Crostini)

Fresh Pea Bruschetta: Vibrant Flavor in Every Bite

Enjoy this vibrant Pea Bruschetta, a delightful twist on a classic appetizer, perfect for any occasion.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: Italian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pea Pesto
  • 1 cup Frozen Peas Consider using fresh peas for a brighter flavor.
  • 1 handful Pea Shoots Optional garnish, skip if out of season.
  • 0.5 cup Grated Parmesan Cheese Swap with nutritional yeast for a dairy-free option.
  • 3 tablespoons Olive Oil Opt for extra virgin for best flavor.
  • 1 tablespoon Lemon Juice Fresh juice is ideal.
  • 1-2 cloves Garlic Adjust to taste.
For the Toasted Ciabatta
  • 4 slices Ciabatta Bread Can substitute with rustic or gluten-free bread.
  • 1 teaspoon Lemon Zest Optional but recommended for brightness.
  • to taste Black Pepper Adjust according to personal taste.
For the Final Touch
  • to taste Extra Virgin Olive Oil For drizzling before serving.

Equipment

  • food processor
  • Baking Sheet
  • Broiler or Grill

Method
 

Step-by-Step Instructions
  1. In a food processor, combine frozen peas, pea shoots, Parmesan cheese, olive oil, lemon juice, and garlic. Blend until a rough paste forms.
  2. Preheat broiler or grill. Slice ciabatta and brush with olive oil. Toast for about 2-3 minutes on each side until golden.
  3. Rub cut-edge of toasted ciabatta with garlic to infuse flavor.
  4. Spread the pea topping on each slice of bread. Garnish with additional cheese, lemon zest, and pea shoots.
  5. Drizzle with olive oil and sprinkle with black pepper. Serve immediately.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 21gProtein: 5gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 4gCholesterol: 5mgSodium: 200mgPotassium: 220mgFiber: 3gSugar: 3gVitamin A: 300IUVitamin C: 15mgCalcium: 80mgIron: 1mg

Notes

You can prepare the pea topping up to 3 days in advance, but assemble the bruschetta right before serving for the best texture. Store leftovers in airtight containers in fridge for up to 3 days, or freeze for up to 2 months.

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