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Fresh Lettuce Wrap Summer Rolls

Fresh Lettuce Wrap Summer Rolls for a Crunchy Delight

Enjoy vibrant Fresh Lettuce Wrap Summer Rolls, packed with mushrooms, tofu, and fresh veggies for a satisfying crunchy delight!
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Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 rolls
Course: Appetizers
Cuisine: Asian
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Filling
  • 8 ounces Cremini Mushrooms Button mushrooms can serve as a substitute
  • 14 ounces Extra Firm Tofu Silken tofu offers a softer texture but changes consistency
  • 1 medium Onion Shallots or green onions are great alternatives
  • 1 cup Water Chestnuts Consider jicama or chopped celery as substitutes
  • 1 medium Carrot Feel free to use any crunchy veggie you like
  • 2 cloves Garlic Garlic powder can be used for convenience but has less intensity
  • 1 teaspoon Ginger Ground ginger can be swapped in a pinch
Sauce
  • 3 tablespoons Low-Sodium Soy Sauce Opt for tamari to keep it gluten-free
  • 2 tablespoons Hoisin Sauce Whipping up a homemade version can boost healthfulness
  • 1 tablespoon Chili Garlic Sauce Swap with sriracha if preferred
  • 1 tablespoon Coconut Sugar Brown sugar stands in if needed
  • 1 tablespoon Toasted Sesame Oil Regular sesame oil can be substituted
  • 1 teaspoon Chinese 5 Spice Use a similar spice mix if unavailable
Cooking Oil
  • 2 tablespoons Avocado Oil Olive oil is a fine alternative if needed

Equipment

  • Skillet
  • Mixing Bowl
  • cutting board
  • knife

Method
 

Dipping Sauce
  1. In a small bowl, whisk together low-sodium soy sauce, hoisin sauce, chili garlic sauce, coconut sugar, toasted sesame oil, and Chinese 5 spice until fully combined.
Cooking Filling
  1. Heat avocado oil in a skillet over medium-high heat. Add the chopped cremini mushrooms and sauté for 5-7 minutes.
  2. Gently add crumbled extra firm tofu, diced onion, and minced garlic to the skillet, cooking for another 5-7 minutes.
  3. Stir in sliced water chestnuts and grated carrots for added crunch. Cook for 2-3 minutes.
  4. Mix in minced ginger and cook for another minute until fragrant.
Assembly
  1. Lay out washed lettuce leaves. Scoop a portion of filling onto each leaf, fold the sides in, and roll tightly.
  2. Drizzle prepared dipping sauce over the rolls or serve on the side.

Nutrition

Serving: 1rollCalories: 200kcalCarbohydrates: 15gProtein: 8gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 7gSodium: 320mgPotassium: 350mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 30mgCalcium: 130mgIron: 2mg

Notes

Use fresh, sturdy lettuce leaves for the best crunch. Prepare ingredients ahead for easier assembly.

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