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Fresh & Healthy Cilantro Lime Pasta Salad

Fresh & Healthy Cilantro Lime Pasta Salad You'll Crave

This Fresh & Healthy Cilantro Lime Pasta Salad is a vibrant dish filled with seasonal ingredients and a creamy dressing, perfect for healthy meal prep.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 350

Ingredients
  

Dressing
  • 1 cup Greek Yogurt offers creaminess and a tangy flavor; swap in avocado for added richness.
  • 1 bunch Fresh Cilantro provides a burst of herbal freshness; feel free to omit if cilantro isn’t your favorite.
  • 2 tablespoons Lime Juice brightens the dish with acidity; adjust to your taste for a zesty kick.
Pasta Salad
  • 8 ounces Pasta (e.g., rotini, fusilli, or penne) serves as the salad's base, adding hearty structure; cook until al dente for the best texture.
  • 1 can Chickpeas adds protein and fiber, ensuring the salad is filling; substitute with white beans for variety.
  • 1 can Corn introduces sweetness and crunch; fresh corn is a great seasonal alternative.
  • 1 medium Cucumber offers refreshing crispness; bell peppers make a tasty substitute if desired.
  • 1 small Red Onion (diced) adds a sharp, savory bite; sweet onions can provide a milder flavor.
  • 1/2 cup Feta Cheese (crumbled) enhances the salad with a salty creaminess; omit or use cojita cheese for a dairy-free option.

Equipment

  • high-speed blender
  • large pot
  • Colander
  • Mixing Bowl
  • Spatula

Method
 

Preparation
  1. In a high-speed blender or food processor, combine Greek yogurt, fresh cilantro, lime juice, and a pinch of salt. Blitz until smooth and creamy, about 1–2 minutes.
  2. Bring a large pot of salted water to a rolling boil. Add chosen pasta and cook according to package instructions for about 8–10 minutes until al dente. Drain and cool under cold water.
  3. In a large mixing bowl, combine the cooked pasta, drained chickpeas, canned corn, diced cucumber, and chopped red onion. Gently fold the ingredients together.
  4. Drizzle the creamy cilantro lime dressing over the salad mixture. Toss gently to ensure even coating.
  5. Sprinkle the crumbled feta cheese over the salad and mix lightly to integrate.
  6. Transfer to a serving dish and garnish with additional cilantro and a squeeze of lime juice, serve immediately or refrigerate.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 45gProtein: 15gFat: 10gSaturated Fat: 3gCholesterol: 15mgSodium: 500mgPotassium: 300mgFiber: 8gSugar: 5gVitamin A: 500IUVitamin C: 25mgCalcium: 150mgIron: 2mg

Notes

Store dressing separately from the salad for meal prep to maintain freshness. Best served chilled.

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