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Greek Orzo Salad

Fresh and Zesty Greek Orzo Salad for Summer Bliss

Enjoy a light and refreshing Greek Orzo Salad that combines vibrant flavors for a delightful meal.
Prep Time 15 minutes
Cook Time 10 minutes
Chill Time 1 hour
Total Time 1 hour 25 minutes
Servings: 4 servings
Course: Salad
Cuisine: Mediterranean
Calories: 220

Ingredients
  

For the Salad
  • 1 cup Orzo can substitute with couscous
  • 4 cups Vegetable Stock for flavor infusion
  • 1 cup Water
  • 3 tablespoons Olive Oil can use infused oils for more flavor
  • 1 cup Feta Cheese can substitute with goat cheese
  • 3 cloves Roasted Garlic adjust amount if using fresh garlic
  • 1 medium Shallot can substitute with red onion
  • 1 cup Cherry Tomatoes halved
  • 1 medium Cucumber diced
  • ½ cup Mixed Olives can omit if preferred
  • 1 whole Lemon zested and juiced
  • ¼ cup Fresh Herbs (Basil, Mint, Parsley) or other herbs like dill
  • ¼ cup Red Wine Vinegar can omit for a simpler taste
  • to taste Salt adjust according to preference
  • to taste Pepper adjust according to preference

Equipment

  • Medium Pot
  • large mixing bowl

Method
 

Step‑by‑Step Instructions
  1. In a medium pot, combine 4 cups of vegetable stock and 1 cup of water, bringing to a gentle boil over medium-high heat.
  2. Once the liquid is boiling, add 1 cup of orzo and cook according to package instructions, usually 8-10 minutes.
  3. Drain and rinse the orzo under cold water to halt cooking.
  4. In a large mixing bowl, add the cooled orzo and drizzle in 3 tablespoons of olive oil, tossing to coat.
  5. Add crumbled feta, roasted garlic, and shallot to the orzo, followed by cherry tomatoes, cucumber, and olives.
  6. Add lemon zest and juice, fresh herbs, red wine vinegar, and salt and pepper, stirring to combine.
  7. Cover and refrigerate for at least 1 hour before serving.

Nutrition

Serving: 1cupCalories: 220kcalCarbohydrates: 30gProtein: 7gFat: 9gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 10mgSodium: 500mgPotassium: 250mgFiber: 3gSugar: 3gVitamin A: 300IUVitamin C: 20mgCalcium: 150mgIron: 1.5mg

Notes

For best flavor, refrigerate for at least 1 hour to allow the ingredients to meld. Enjoy cold or at room temperature.

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