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–+ servings
Jerk Salmon Bowls

Flavorful Jerk Salmon Bowls for a Healthy Meal Prep Boost

These Jerk Salmon Bowls are a vibrant, healthy meal option perfect for meal prep.
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Prep Time 15 minutes
Cook Time 20 minutes
Marination Time 15 minutes
Total Time 50 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Caribbean
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 fillets Salmon Fresh or frozen; skinless
  • 1 cup Jerk Marinade Store-bought or homemade
For the Rice Base
  • 2 cups Rice Substitute with quinoa or cauliflower rice for a low-carb option
For the Toppings
  • 1 whole Avocado Sliced
  • 1 cup Bell Peppers Mixed varieties for color
  • 1 cup Mango Diced fresh or pre-cut
  • 1 whole Lime For squeezing fresh juice

Equipment

  • Medium Bowl
  • Baking Sheet
  • Pot

Method
 

Step-by-Step Instructions
  1. Prepare the Marinade: In a medium bowl, mix together your jerk marinade ingredients until well combined.
  2. Marinate Salmon: Coat the salmon fillets with the jerk marinade and let sit for at least 15 minutes.
  3. Bake Salmon: Preheat oven to 400°F (200°C) and bake marinated salmon for about 20 minutes.
  4. Cook Rice: Prepare the rice according to package instructions until fluffy.
  5. Assemble Bowls: Flake the salmon and layer it on top of the rice in serving bowls.
  6. Add Toppings: Arrange avocado, bell peppers, and mango on top, then drizzle with lime juice.
  7. Serve and Enjoy: Serve immediately or store in airtight containers for meal prep.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 44gProtein: 30gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 800mgPotassium: 800mgFiber: 5gSugar: 4gVitamin A: 5IUVitamin C: 20mgCalcium: 2mgIron: 10mg

Notes

These bowls can be customized with various toppings, and leftovers can be stored in the fridge for up to 4-5 days.

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