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Flank Steak with Soy Marinade

Flank Steak with Soy Marinade: A Backyard Flavor Fiesta

A delicious Flank Steak with Soy Marinade recipe that transforms a humble cut into a tender masterpiece perfect for family meals and barbecues.
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Prep Time 20 minutes
Cook Time 10 minutes
Resting Time 5 minutes
Total Time 35 minutes
Servings: 4 slices
Course: Dinner
Cuisine: Asian
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Marinade
  • 0.5 cups Soy Sauce Substitute with tamari for gluten-free option.
  • 0.25 cups Olive Oil Can be replaced with sesame oil for an Asian touch.
  • 2 tablespoons Honey Use maple syrup in equal amounts if desired.
  • 4 cloves Garlic Fresh minced garlic offers the best taste.
  • 1 tablespoon Ginger Opt for fresh grated ginger for maximum impact.
  • 0.5 teaspoon Black Pepper Enhances the overall flavor profile.
  • 1 juices Lime Juice Lemon juice is a good alternative.
For the Steak
  • 1.5 pounds Flank Steak Can be swapped for skirt steak.

Equipment

  • Grill
  • Mixing Bowl
  • Resealable Plastic Bag
  • Cooking Tongs
  • knife
  • cutting board

Method
 

Step-by-Step Instructions
  1. Prepare the Marinade: Whisk together soy sauce, olive oil, honey, minced garlic, grated ginger, black pepper, and lime juice in a medium bowl until smooth.
  2. Marinate the Flank Steak: Place flank steak in a resealable bag, pour marinade over, seal, and massage. Refrigerate for at least 2 hours, preferably overnight.
  3. Preheat the Grill: Remove steak from the fridge 20 minutes before grilling and preheat your grill to medium-high heat.
  4. Grill the Steak: Place steak on the grill for 4-5 minutes on one side, then flip and grill another 4-5 minutes until medium-rare.
  5. Rest the Steak: Remove from grill and let the steak rest for 5 minutes to allow juices to redistribute.
  6. Slice and Serve: Slice the steak thinly against the grain, arrange on a platter, and serve with your favorite sides.

Nutrition

Serving: 1sliceCalories: 200kcalCarbohydrates: 5gProtein: 28gFat: 8gSaturated Fat: 1.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 5.5gCholesterol: 80mgSodium: 800mgPotassium: 400mgSugar: 3gVitamin C: 2mgCalcium: 2mgIron: 15mg

Notes

Don't overcook the steak, always rest it before slicing, and use a meat thermometer for perfect doneness. Marinade longer for better flavor.

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