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Dump-and-Bake Meatball Casserole for Easy Family Dinners

This Dump-and-Bake Meatball Casserole is a quick and hearty dish perfect for busy family dinners.
Prep Time 10 minutes
Cook Time 30 minutes
Cooling Time 5 minutes
Total Time 45 minutes
Servings: 6 servings
Course: Dinner
Cuisine: American
Calories: 450

Ingredients
  

For the Casserole
  • 24 ounces Frozen meatballs pre-cooked
  • 2 cups Pasta your favorite type
  • 24 ounces Marinara sauce
  • 2 cups Cheese shredded mozzarella or blend
For the Vegetables
  • 1 cup Bell peppers chopped
  • 1 medium Onion diced
  • 2 cups Spinach fresh or frozen
Optional Toppings
  • 2 tablespoons Fresh parsley chopped
  • 1 teaspoon Crushed red pepper

Equipment

  • Casserole dish
  • Mixing Bowl
  • Spatula

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and prepare your casserole dish by greasing it.
  2. In a large mixing bowl, combine pasta, frozen meatballs, bell peppers, diced onion, and spinach. Pour in the marinara sauce and stir until well-coated.
  3. Transfer the mixture to the casserole dish, spreading it evenly and pressing down gently.
  4. Sprinkle shredded cheese over the top of the casserole, covering it entirely.
  5. Bake the casserole for 25 to 30 minutes, until the cheese is bubbly and golden.
  6. Let the casserole cool for 5 minutes, then garnish with parsley and crushed red pepper before serving.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 50gProtein: 25gFat: 15gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 50mgSodium: 800mgPotassium: 700mgFiber: 4gSugar: 8gVitamin A: 20IUVitamin C: 30mgCalcium: 200mgIron: 3mg

Notes

Use thawed meatballs for even heating and consider adding other veggies for extra nutrition.

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