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+ servings
Thai Mango Cucumber Salad

Delightful Thai Mango Cucumber Salad for a Fresh Twist

A vibrant Thai Mango Cucumber Salad that combines juicy mangoes and crisp cucumbers for a refreshing, vegan-friendly dish.
Prep Time 15 minutes
Marinating Time 10 minutes
Total Time 25 minutes
Servings: 4 people
Course: Salad
Cuisine: Thai
Calories: 150

Ingredients
  

For the Salad
  • 2 ripe mangoes peeled and diced
  • 1 English cucumber washed and cubed
  • 1 red bell pepper washed and cubed
  • 0.5 red onion thinly sliced
  • 1 bunch fresh cilantro chopped
For the Dressing
  • 1 lime lime juice freshly squeezed
  • 2 tablespoons fish sauce or soy sauce for vegan
  • 1 tablespoon honey or maple syrup for vegan
  • 1 pinch chili flakes to taste

Equipment

  • Mixing Bowl
  • Whisk
  • Spatula
  • knife
  • cutting board

Method
 

Preparation Steps
  1. Start by peeling and dicing two ripe mangoes into bite-sized pieces and place them into a large mixing bowl.
  2. Wash and cube one English cucumber and one red bell pepper, then add them to the bowl with the mangoes.
  3. Thinly slice half a red onion and chop a small bunch of fresh cilantro, then combine them in the mixing bowl.
  4. In a separate small bowl, mix together one lime's juice, two tablespoons of fish sauce, one tablespoon of honey, and a pinch of chili flakes.
  5. Pour the dressing over the salad mixture and gently toss to combine without mashing the mango.
  6. Let the salad marinate for about 10 minutes at room temperature.
  7. Serve chilled or at room temperature, garnished with extra cilantro leaves.

Nutrition

Serving: 1bowlCalories: 150kcalCarbohydrates: 30gProtein: 2gFat: 1gSodium: 500mgPotassium: 300mgFiber: 4gSugar: 10gVitamin A: 1000IUVitamin C: 60mgCalcium: 30mgIron: 1mg

Notes

Use fresh, ripe ingredients for the best flavor. Adjust chili flakes for desired spice level. Can substitute ingredients as preferred.

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