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–+ servings
Vegan Taco Salad

Delicious Vegan Taco Salad That Will Brighten Your Dinner

A vibrant Vegan Taco Salad bursting with smoky flavors and packed with nutrients, perfect for healthy dinners.
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Prep Time 15 minutes
Cook Time 15 minutes
Cooling Time 10 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Salad
Cuisine: Vegan
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 1 package Vegan Meat Chorizo Substitute with any plant-based ground meat.
  • 1 can Black Beans Can be substituted with cooked lentils.
  • 1 head Romaine Lettuce Other leafy greens can be used.
  • 2 cups Tomatoes Cherry tomatoes or bell peppers are also great.
  • 1 medium Red Onion Green onions can be used for milder flavor.
  • 1 large Avocado Guacamole can be used as a substitute.
  • 1 cup Corn Canned or frozen corn works well.
For the Dressing
  • 1 cup Vegan Yogurt Alternatives include vegan mayo, tahini, or cashew butter.
  • 2 tablespoons Lime Juice Lemon juice can be used if lime is unavailable.
  • 1 tablespoon Chipotle Seasoning Paprika and cayenne can replicate the heat.

Equipment

  • Skillet
  • Mixing Bowl
  • salad bowl

Method
 

Prep and Cook
  1. In a skillet over medium heat, add a splash of oil and sauté diced red onion until golden brown, about 3-4 minutes.
  2. Stir in the vegan meat chorizo along with seasoning and minced garlic. Cook for 5-7 minutes, then add the black beans until heated through.
  3. Set aside to cool slightly.
Make Dressing
  1. In a mixing bowl, whisk together the vegan yogurt, lime juice, chipotle seasoning, and a splash of water until smooth and creamy.
  2. Adjust seasoning as needed and set aside.
Prepare Salad Base
  1. In a large salad bowl, combine chopped romaine lettuce and any additional leafy greens. Drizzle a portion of the dressing over the greens, tossing gently.
Assemble Salad
  1. On a large serving platter, layer the dressed greens as your foundation.
  2. Top with vegan taco meat mixture, corn, tomatoes, avocado, and red onion.
Serve
  1. Garnish with nutritional yeast or hemp seeds for added nutrition and serve remaining dressing on the side.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 45gProtein: 15gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gSodium: 600mgPotassium: 600mgFiber: 12gSugar: 5gVitamin A: 2000IUVitamin C: 30mgCalcium: 100mgIron: 3mg

Notes

Allow the vegan meat to cool before mixing into the salad to prevent wilting the greens. Prep salad base right before serving.

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