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–+ servings
Vegan Pumpkin Pie Smoothie

Delicious Vegan Pumpkin Pie Smoothie for Guilt-Free Indulgence

Enjoy a creamy, spiced Vegan Pumpkin Pie Smoothie that's a guilt-free indulgence and captures all the rich flavors of traditional pumpkin pie.
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 2 cups
Course: Drinks
Cuisine: Vegan
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Smoothie
  • 1 cup pumpkin puree Use canned pumpkin puree, not pumpkin pie filling
  • 1/2 cup soft tofu Silken tofu works best for blending
  • 1 cup soy milk Substitute with any plant-based milk
  • 1/2 cup apple cider Adds sweet-tart flavor
  • 2 tablespoons pumpkin spice syrup Can be made from scratch or bought
  • 1 teaspoon ground cinnamon
  • 1 teaspoon ground ginger
  • 1/4 cup vegan graham crackers Crushed for topping
  • 1 teaspoon vanilla bean paste Substitute with vanilla extract if needed
For the Topping
  • 1/2 cup coconut cream Chilled for whipped topping
  • 1 tablespoon agave nectar Sweetens topping
  • 1 teaspoon additional cinnamon
  • 1 teaspoon additional ginger

Equipment

  • high-powered blender

Method
 

Step-by-Step Instructions
  1. Gather all ingredients for the Vegan Pumpkin Pie Smoothie, ensuring accurate measurements.
  2. In a high-powered blender, combine pumpkin puree, soft tofu, soy milk, apple cider, pumpkin spice syrup, ground cinnamon, ground ginger, and crushed graham crackers. Blend until ultra-smooth.
  3. For the whipped topping, combine chilled coconut cream with agave nectar, ground cinnamon, and ground ginger. Whip until thick and fluffy.
  4. Pour the smoothie into a glass, top with whipped coconut cream, and sprinkle crushed graham crackers on top before serving.

Nutrition

Serving: 1cupCalories: 200kcalCarbohydrates: 30gProtein: 5gFat: 8gSaturated Fat: 5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 2gSodium: 150mgPotassium: 350mgFiber: 4gSugar: 12gVitamin A: 8000IUVitamin C: 10mgCalcium: 200mgIron: 1.5mg

Notes

For the best results, use a high-powered blender and chill all ingredients before preparation. Experiment with ingredient substitutions as desired.

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