Go Back
–+ servings
Vanilla Chia Pudding

Delicious Vanilla Chia Pudding in Just 5 Minutes!

This Vanilla Chia Pudding is a quick, healthy snack packed with fiber and omega-3s, perfect for busy days!
Print Recipe Pin Recipe
Prep Time 5 minutes
Refrigeration Time 1 hour
Total Time 1 hour 5 minutes
Servings: 2 cups
Course: Breakfast
Cuisine: Vegan
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup milk Any milk alternative, such as almond or coconut.
  • 1/4 cup chia seeds The star of the show.
  • 2 tablespoons maple syrup Adjust based on sweetness preference.
  • 1/2 teaspoon vanilla extract Enhances flavor.
  • a dash sea salt Balances sweetness.
Optional Enhancements
  • 1 scoop protein powder For an extra protein boost.
  • toppings Add fresh fruits, nuts, or cocoa.

Equipment

  • 16-ounce jar

Method
 

Step-by-Step Instructions
  1. Combine milk, chia seeds, maple syrup, vanilla extract, and sea salt in a jar. Whisk until well mixed.
  2. Seal the jar and shake vigorously for about 1 minute to mix ingredients.
  3. Refrigerate for at least 1 hour; shake again after 20 minutes to prevent clumping.
  4. Serve chilled, stirred and topped with desired toppings.

Nutrition

Serving: 1cupCalories: 180kcalCarbohydrates: 30gProtein: 6gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 4gMonounsaturated Fat: 2gSodium: 120mgPotassium: 300mgFiber: 10gSugar: 8gCalcium: 20mgIron: 10mg

Notes

Store in an airtight container in the refrigerator for up to 3 days. Enjoy chilled without reheating.

Tried this recipe?

Let us know how it was!