Delicious Simple Vegetable Skewers That Dazzle at BBQs

Enjoy these Simple Vegetable Skewers, a colorful and healthy side dish perfect for BBQs.

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Prep Time 20

Cook Time 15

Total Time 35

Servings: 4 skewers

Course: Appetizers

Cuisine: American

Calories: 141

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Skewers

1 large Red Onion Adds sweetness and crunch; substitute with white onion for a milder flavor.
2 medium Bell Peppers Any color works, choose your favorite.
8 oz Mushrooms Portobello can offer a meatier texture.
1 large Zucchini Swap with yellow squash for variety.

For the Flavor

5 cloves Garlic Minced, enhances flavor.
1 tbsp Fresh Rosemary Finely chopped, for earthy fragrance.
2 tbsp Olive Oil Adds richness and prevents sticking.
0.5 tsp Sea Salt Adjust according to dietary needs.
0.5 tsp Black Pepper For gentle spice.
0.125 tsp Red Pepper Flakes Adds a touch of heat.

Equipment

Grill
Skewers

Method

Step-by-Step Instructions

Soak wooden skewers in water for 20 minutes to prevent burning on the grill.
Wash and dry the vegetables; cut into 1-2 inch uniform pieces.
Add minced garlic, rosemary, olive oil, sea salt, black pepper, and red pepper flakes to the vegetables and toss gently.
Thread the marinated vegetables onto the soaked skewers, creating a colorful pattern.
Preheat grill to medium heat; oil the grates lightly. Grill skewers for 10-15 minutes, turning every 3-5 minutes.
Remove skewers from the grill and let cool slightly before serving.

Nutrition

Serving: 1skewerCalories: 141kcalCarbohydrates: 15gProtein: 4gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 200mgPotassium: 450mgFiber: 3gSugar: 3gVitamin A: 600IUVitamin C: 50mgCalcium: 30mgIron: 1mg

Notes

These skewers are perfect for gatherings and can be customized with your favorite veggies or proteins.

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