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+ servings
Raspberry Chia Pudding

Delicious Raspberry Chia Pudding for a Nourishing Start

Enjoy a nutritious Raspberry Chia Pudding as a delightful breakfast or snack, packed with health benefits and easy to prepare.
Prep Time 10 minutes
Cook Time 1 hour
Chill Time 1 hour
Total Time 1 hour 10 minutes
Servings: 4 bowls
Course: Breakfast
Cuisine: Vegan
Calories: 180

Ingredients
  

For the Base
  • 1 cup Chia Seeds Light, dark, or mixed chia seeds can be used
  • 2 cups Almond Milk Can substitute with other plant-based milk or coconut milk
  • 1 cup Raspberries Use fresh or thawed frozen raspberries
For Sweetness
  • 2 tablespoons Maple Syrup Can substitute with agave syrup or honey
  • 1 teaspoon Vanilla Extract Opt for pure vanilla extract for best flavor

Equipment

  • Blender
  • Mixing Bowl
  • Whisk
  • Mason Jars

Method
 

Step-by-Step Instructions for Raspberry Chia Pudding
  1. In a blender, combine 1 cup of fresh or thawed raspberries, 2 cups of almond milk, 2 tablespoons of maple syrup, and 1 teaspoon of vanilla extract. Blend on high for about 30 seconds until smooth.
  2. In a mixing bowl, pour the raspberry milk and add 1/2 cup of chia seeds. Stir well to ensure the chia seeds are evenly dispersed. Let it sit for about 5 minutes.
  3. Cover the bowl with plastic wrap or a lid and refrigerate for at least 1 hour, preferably overnight, to thicken.
  4. Once chilled, stir the pudding and spoon it into serving bowls or jars. Top with your favorite garnishes like granola or fresh berries.

Nutrition

Serving: 1bowlCalories: 180kcalCarbohydrates: 30gProtein: 5gFat: 7gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 30mgPotassium: 250mgFiber: 10gSugar: 8gVitamin A: 1IUVitamin C: 20mgCalcium: 15mgIron: 10mg

Notes

Raspberry Chia Pudding can be stored in an airtight container in the fridge for up to 5 days. It can also be made ahead of time for convenience.

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