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–+ servings
Quick Southwest Chicken Salad

Delicious Quick Southwest Chicken Salad Ready in 10 Minutes

Quick Southwest Chicken Salad is a vibrant mix of chicken, black beans, corn, and tomatoes, ready in just 10 minutes.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4 servings
Course: Salad
Cuisine: Southwestern
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2-3 breasts Cooked Shredded Chicken Canned chicken is a time-saving substitute.
  • 1 can Black Beans Rinse and drain for added fiber and protein.
  • 1 cup Corn Canned or fresh adds a touch of sweetness and texture.
  • 1 Fresh Jalapeños Adjust based on heat preference.
  • 1 cup Cherry Tomatoes Quartered for maximum juiciness.
  • 1/2 cup Red Onion Sharp flavor; swap with green onions for milder.
  • 1/4 cup Pepitas (Pumpkin Seeds) Sunflower seeds make a tasty substitute.
For the Dressing
  • 1/2 cup Mayo or Greek Yogurt Dairy-free options can easily be used.
  • 2 tablespoons Fresh Lime Juice Essential for a bright balance of flavor.
  • 1 teaspoon Chili Powder Gives the dish a subtle kick.
  • 1 teaspoon Garlic Powder Feel free to swap with fresh garlic.
  • 1 teaspoon Cumin Essential spice for depth.
  • 1 teaspoon Paprika Complements the dish beautifully.
  • 1/2 teaspoon Salt Vital to enhance all flavors.

Equipment

  • Mixing Bowl
  • Whisk
  • Spoon

Method
 

Step-by-Step Instructions
  1. In a medium bowl, whisk together the mayo or Greek yogurt, lime juice, chili powder, garlic powder, cumin, paprika, and salt until smooth.
  2. In a large mixing bowl, add the shredded chicken, black beans, corn, jalapeños, cherry tomatoes, red onion, and pepitas. Gently toss together.
  3. Pour the dressing over the salad ingredients and gently fold until everything is well coated.
  4. Serve immediately on its own, in wraps, or over lettuce.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 30gProtein: 30gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 6gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 500mgPotassium: 600mgFiber: 8gSugar: 3gVitamin A: 15IUVitamin C: 30mgCalcium: 4mgIron: 10mg

Notes

Use fresh vegetables for the best texture and flavor. Store in an airtight container for up to 4-5 days.

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