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Pioneer Woman Protein Balls

Delicious Pioneer Woman Protein Balls for Easy Snacking

Delicious Pioneer Woman Protein Balls are a quick and nutritious snack, combining peanut butter, honey, and chocolate chips for a delightful treat.
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Prep Time 10 minutes
Chilling Time 1 hour
Total Time 1 hour 10 minutes
Servings: 12 balls
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Protein Balls
  • 1 cup creamy peanut butter Use room temperature for easier blending
  • 1/2 cup honey Can substitute with maple syrup or agave syrup for a vegan option
  • 1/4 cup ground flax seeds Can substitute with chia seeds
  • 1 cup rolled oats Quick oats can also be used
  • 1/2 cup semi-sweet chocolate chips Dark chocolate is a healthier alternative

Equipment

  • Mixing Bowl
  • Spatula
  • Parchment Paper

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine 1 cup of creamy peanut butter, 1/2 cup of honey, and 1/4 cup of ground flax seeds. Mix until fully blended and smooth, about 2-3 minutes.
  2. Stir in 1 cup of rolled oats and 1/2 cup of semi-sweet chocolate chips. Fold until well incorporated and cohesive.
  3. Scoop out a small amount and roll into 1 inch balls. Place on a plate lined with parchment paper.
  4. Chill the formed balls in the refrigerator for at least 1 hour until they firm up.
  5. Transfer to an airtight container for storage. Enjoy throughout the week as a quick energy boost!

Nutrition

Serving: 1ballCalories: 150kcalCarbohydrates: 14gProtein: 5gFat: 8gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gSodium: 40mgPotassium: 200mgFiber: 2gSugar: 6gCalcium: 2mgIron: 4mg

Notes

These protein balls can be customized with different nut butters or add-ins like dried fruits. Store in an airtight container for optimal freshness.

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