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–+ servings
Pioneer Woman Protein Balls

Delicious Pioneer Woman Protein Balls for a Healthy Snack

Delicious Pioneer Woman Protein Balls are a tasty solution for quick snacks and post-workout boosts.
Print Recipe Pin Recipe
Prep Time 15 minutes
Chill Time 1 hour
Total Time 1 hour 15 minutes
Servings: 12 balls
Course: Snacks
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 1 cup creamy peanut butter substitute with almond butter for a nutty variation
  • ½ cup honey switch to maple syrup for a vegan alternative
  • ¼ cup ground flax seeds chia seeds can be used for similar nutritional benefits
For the Sweetness
  • ½ cup semi-sweet chocolate chips consider dark chocolate for a healthier twist or use dairy-free options for allergies
For the Texture
  • 2 cups rolled oats note that quick oats can affect the final texture

Equipment

  • Mixing Bowl
  • Spatula
  • Parchment Paper
  • airtight container

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine 1 cup of creamy peanut butter, ½ cup of honey, and ¼ cup of ground flax seeds. Stir until smooth and fully integrated, which should take about 2-3 minutes.
  2. Add 2 cups of rolled oats and ½ cup of semi-sweet chocolate chips to the peanut butter mixture. Gently fold in until evenly distributed.
  3. Cover the bowl with plastic wrap and chill in the refrigerator for about 1 hour.
  4. Remove from the fridge and let it sit for a few minutes. Scoop about 1 tablespoon of the mixture and roll it into a ball, placing on a parchment-lined baking sheet.
  5. Transfer the rolled protein balls into an airtight container and store in the refrigerator for up to one week.

Nutrition

Serving: 1ballCalories: 150kcalCarbohydrates: 20gProtein: 5gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 4gSodium: 75mgPotassium: 150mgFiber: 3gSugar: 8gCalcium: 15mgIron: 1mg

Notes

Keep a batch on hand in your refrigerator or freezer for a quick snack option throughout the week. Customize with your favorite nuts or dried fruits.

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