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–+ servings
Peanut Chicken Protein Bowls

Delicious Peanut Chicken Protein Bowls for Healthy Meal Prep

Enjoy these Peanut Chicken Protein Bowls that pack protein and fiber into a delicious meal.
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Prep Time 15 minutes
Cook Time 30 minutes
Resting Time 5 minutes
Total Time 50 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 550
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken
  • 2 pieces Boneless, Skinless Chicken Breasts Can substitute with tofu for a vegetarian option.
For the Roasted Sweet Potatoes
  • 2 medium Sweet Potatoes Can be replaced with butternut squash if desired.
For the Grain Base
  • 2 cups Cooked Quinoa or Rice Use brown rice or barley as alternatives.
For the Mixed Vegetables
  • 3 cups Mixed Vegetables (e.g., broccoli, bell peppers, carrots) Frozen vegetables can be used directly without thawing.
For the Dressing
  • 1/2 cup Peanut Butter Almond butter or sunflower seed butter can substitute for nut allergies.
  • 2 tablespoons Soy Sauce Use tamari for a gluten-free version.
  • 1 tablespoon Honey or Maple Syrup Agave syrup is an alternative.
  • 2 tablespoons Rice Vinegar or Apple Cider Vinegar Lemon juice can be used as a substitute.
  • 1 tablespoon Sesame Oil Can be replaced with olive oil if unavailable.
  • to taste Salt and Pepper Enhances overall flavor.
For Garnishing
  • 2 tablespoons Chopped Green Onions Optional based on preference.
  • 2 tablespoons Crushed Peanuts Optional based on preference.

Equipment

  • Oven
  • Skillet
  • Mixing Bowl
  • Baking Sheet
  • Parchment Paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C).
  2. Peel and cube your sweet potatoes into bite-sized pieces. Toss in olive oil, salt, and pepper, then roast for 20-25 minutes.
  3. Heat a skillet over medium heat. Season chicken with salt and pepper and cook for 6-7 minutes per side until cooked through.
  4. In a mixing bowl, combine peanut butter, soy sauce, honey, rice vinegar, sesame oil, and a splash of water. Whisk until smooth.
  5. Layer cooked quinoa or rice at the bottom of each bowl, then add roasted sweet potatoes, sliced chicken, and mixed vegetables.
  6. Drizzle with peanut dressing and garnish with green onions and crushed peanuts.

Nutrition

Serving: 1bowlCalories: 550kcalCarbohydrates: 60gProtein: 30gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 7gMonounsaturated Fat: 8gCholesterol: 75mgSodium: 600mgPotassium: 800mgFiber: 10gSugar: 8gVitamin A: 5000IUVitamin C: 30mgCalcium: 40mgIron: 3mg

Notes

Fresh ingredients matter for the best flavor. Customize wisely and store components separately for meal prep.

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