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Delicious Keto Crunchwraps Recipe for Guilt-Free Indulgence

Delicious Keto Crunchwraps Recipe for Guilt-Free Fun

Delicious Keto Crunchwraps Recipe for Guilt-Free Indulgence that satisfies cravings in under 30 minutes with low-carb, customizable options.
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings: 4 wraps
Course: Dinner
Cuisine: Tex-Mex
Calories: 400

Ingredients
  

For the Cheese Sauce
  • 2 tablespoons Unsalted Butter Use unsalted for better control of seasoning.
  • 4 ounces Cream Cheese Can substitute with dairy-free cream cheese.
  • ¼ cup Heavy Whipping Cream Coconut cream can be used as a low-carb alternative.
  • 1 cup Shredded Cheddar Cheese Sharp cheddar gives a more robust flavor.
For the Filling
  • 1 pound Ground Beef Can be substituted with ground chicken or turkey.
  • 2 tablespoons Taco Seasoning Use homemade or low-sodium versions if desired.
For the Wrap
  • 4 pieces Low-Carb Tortillas Brands like Mission Carb Balance or almond flour work best.
  • ½ cup Sour Cream Substitute Greek yogurt for a lighter version.
For the Toppings
  • 1 cup Lettuce Shredded iceberg or romaine work well.
  • 1 medium Tomato Can replace with bell peppers or omit for fewer carbs.
  • ½ cup Extra Cheddar Cheese Consider adding pepper jack for extra flavor.
  • ¼ cup Cilantro Substitute with parsley if desired.
  • 2 tablespoons Jalapeño Slices Optional for heat.
For Cooking
  • 2 tablespoons Olive Oil Any cooking oil can work.

Equipment

  • medium saucepan
  • large skillet
  • separate skillet
  • Paper towels
  • cutting board

Method
 

Step-by-Step Instructions
  1. Begin by melting 2 tablespoons of unsalted butter in a medium saucepan over low heat. Once melted, add 4 ounces of cream cheese and ¼ cup of heavy whipping cream, whisking until smooth. Gradually stir in 1 cup of shredded cheddar cheese until fully melted.
  2. In a large skillet, cook 1 pound of ground beef over medium-high heat, breaking it apart. Cook for about 5-7 minutes or until browned. Drain excess fat, then stir in 2 tablespoons of taco seasoning. Let it simmer for an additional 5 minutes.
  3. Heat 1 tablespoon of olive oil in a separate skillet over medium heat. Fry low-carb tortillas for 1-2 minutes on each side until golden and crispy. Transfer to a plate lined with paper towels to absorb excess oil.
  4. Take a large crispy tortilla and spread a generous portion of the seasoned beef mixture in the center. Drizzle warm cheese sauce over the beef, place a smaller tortilla on top, and add sour cream, lettuce, tomatoes, and extra cheddar cheese.
  5. Carefully fold the edges of the large tortilla over the center filling. Heat another tablespoon of olive oil in the skillet over medium heat, and place the folded crunchwrap seam-side down. Cook for 3-4 minutes until golden brown, then flip to cook the other side until crispy.
  6. Once cooked, let the Crunchwraps rest briefly on a cutting board. Cut them in half to reveal the layers within. Serve warm, garnished with fresh cilantro and jalapeños if desired.

Nutrition

Serving: 1wrapCalories: 400kcalCarbohydrates: 10gProtein: 25gFat: 30gSaturated Fat: 15gPolyunsaturated Fat: 2gMonounsaturated Fat: 8gCholesterol: 80mgSodium: 600mgPotassium: 400mgFiber: 5gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 300mgIron: 2mg

Notes

Ensure your cheese sauce is warm during assembly, avoid overfilling, and fry tortillas until perfectly golden and crispy.

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