Go Back
–+ servings
Herb Crusted Salmon

Delicious Herb Crusted Salmon for a Quick Healthy Dinner

This Herb Crusted Salmon recipe is a delightful, healthy dinner packed with fresh herbs and garlic.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 fillets
Course: Dinner
Cuisine: Healthy, Mediterranean
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salmon
  • 4 fillets Salmon Choose skin-on for enhanced flavor and moisture.
  • 4 cloves Garlic Fresh garlic offers the best flavor.
For the Herb Crust
  • 1 cup Fresh parsley Adds a vibrant touch and color.
  • 1 cup Fresh basil Provides a sweet, aromatic flavor.
  • 3 tablespoons Olive oil Healthy fats that enhance the cooking process.
For Seasoning
  • 1 teaspoon Salt Use sparingly to keep healthy.
  • 1 teaspoon Black pepper Use sparingly to keep healthy.
For Roasting
  • 2 cups Cherry tomatoes These juicy gems burst with flavor when roasted.
  • 2 tablespoons Balsamic vinegar Adds a touch of sweetness and depth.

Equipment

  • Oven
  • Baking Sheet
  • Foil or parchment paper
  • Medium Bowl

Method
 

Step-by-Step Instructions for Herb-Crusted Salmon
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with foil or parchment paper.
  2. In a medium bowl, mince the garlic and finely chop the fresh parsley and basil. Mix with olive oil.
  3. Arrange halved cherry tomatoes on one side of the baking sheet, drizzle with olive oil and balsamic vinegar, and season with salt and pepper.
  4. Place skin-on salmon fillets on the other side, season with salt and black pepper, and spoon the herb mixture over each fillet.
  5. Bake for about 20 minutes until the salmon turns light pink and flakes easily with a fork.
  6. Remove from the oven and let cool slightly. Serve with roasted tomatoes and garnish with extra herbs.

Nutrition

Serving: 1filletCalories: 350kcalCarbohydrates: 5gProtein: 35gFat: 22gSaturated Fat: 3gPolyunsaturated Fat: 3gMonounsaturated Fat: 15gCholesterol: 80mgSodium: 300mgPotassium: 600mgFiber: 2gSugar: 3gVitamin A: 1000IUVitamin C: 15mgCalcium: 30mgIron: 1mg

Notes

Perfect for busy weeknights or family gatherings, this herb-crusted salmon is both nutritious and flavorful.

Tried this recipe?

Let us know how it was!