Go Back
+ servings
Healthy Cucumber Pasta Salad

Delicious Healthy Cucumber Pasta Salad for a Refreshing Meal

This Healthy Cucumber Pasta Salad is a vibrant, light meal combining fresh cucumbers and creamy dressing, ideal for summer.
Prep Time 10 minutes
Cook Time 10 minutes
Chilling Time 1 hour
Total Time 1 hour 20 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 150

Ingredients
  

For the Pasta
  • 8 oz short pasta (fusilli or penne) cooked al dente
For the Salad
  • 1 large English cucumber sliced
  • 0.5 large red or yellow onion sliced and soaked in cold water
For the Dressing
  • 1 cup Greek yogurt or sour cream
  • to taste herbs and spices like dill or garlic powder

Equipment

  • large pot
  • Mixing Bowl
  • Colander
  • small bowl

Method
 

Step-by-Step Instructions
  1. In a small bowl, combine Greek yogurt, chopped herbs, and spices, stirring until smooth. Let this mixture meld for about 10 minutes.
  2. Bring a large pot of salted water to a boil and add the short pasta, cooking according to package directions until al dente, about 8–10 minutes. Drain and rinse under cold water.
  3. Slice the English cucumber in half lengthwise, scoop out the seeds, and slice thinly. Sprinkle with salt and let drain in a colander for 30 minutes.
  4. In a large mixing bowl, combine the cooled pasta, drained cucumber slices, and rinsed onion. Optionally add other ingredients like bell peppers or olives.
  5. Pour the dressing over the pasta and vegetable mixture, then gently toss to coat everything evenly.
  6. Cover and chill in the refrigerator for at least 40 minutes, preferably an hour before serving.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 25gProtein: 6gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1gCholesterol: 5mgSodium: 200mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 500IUVitamin C: 15mgCalcium: 80mgIron: 1mg

Notes

Choose short pasta and salt cucumbers to maintain freshness. Make-ahead tips include preparing the dressing and pasta ahead of time.

Tried this recipe?

Let us know how it was!