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–+ servings
Bok Choy with Garlic and Ginger

Delicious Bok Choy with Garlic and Ginger in Minutes

Quick and vibrant Bok Choy with Garlic and Ginger stir-fry that highlights fresh vegetables and aromatic flavors.
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 100
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stir-Fry
  • 1 bunch Bok Choy Fresh, chopped into bite-sized pieces
  • 2 cloves Garlic Minced
  • 1 inch Ginger Fresh, minced
  • 2 tablespoons Vegetable Oil Can substitute with sesame oil
  • 1 teaspoon Salt Adjust to taste, or use soy sauce
For Serving
  • 4 servings Cooked Rice or Noodles For serving alongside the stir-fry
  • Optional Protein Cooked chicken, tofu, or shrimp for added protein

Equipment

  • large skillet
  • wok

Method
 

Step-by-Step Instructions
  1. Begin by washing the bok choy thoroughly and chop it into bite-sized pieces. Mince the garlic and ginger finely.
  2. In a large skillet or wok, heat the vegetable oil over medium-high heat until it shimmers.
  3. Add minced garlic and ginger to the hot oil and sauté for about 30 seconds until fragrant.
  4. Toss the bok choy into the skillet and stir-fry for 3 to 5 minutes until tender and vibrant.
  5. Season with salt or soy sauce to taste, stir to combine, and serve immediately.

Nutrition

Serving: 1plateCalories: 100kcalCarbohydrates: 15gProtein: 4gFat: 4gSaturated Fat: 0.5gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 200mgPotassium: 400mgFiber: 2gSugar: 1gVitamin A: 2000IUVitamin C: 30mgCalcium: 80mgIron: 1mg

Notes

This dish is quick to prepare and can be customized with different proteins or served with rice for a complete meal.

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