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Blueberry Oatmeal Breakfast Bars

Delicious Blueberry Oatmeal Breakfast Bars for Energizing Mornings

These Blueberry Oatmeal Breakfast Bars are a nutritious and convenient way to start your day, packed with wholesome ingredients.
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Prep Time 10 minutes
Cook Time 35 minutes
Cooling Time 10 minutes
Total Time 55 minutes
Servings: 9 bars
Course: Breakfast
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Batter
  • 2 cups old-fashioned oats A heart-healthy base providing chewiness.
  • 1 cup blueberries Fresh or frozen, bursting with natural sweetness.
  • 1/4 cup honey or maple syrup Enhances flavor; use agave syrup for vegan option.
  • 1/2 cup almond meal Optional, adds nuttiness; can substitute with flour.
  • 1/4 cup coconut oil Or butter; provides richness and moisture.
  • 1 large egg Acts as a binding agent.
  • 1 teaspoon baking powder Ensures the bars rise nicely.
  • 1/4 teaspoon salt Enhances overall flavor.
Optional Topping
  • 1 teaspoon lemon zest Adds a refreshing zing.
  • 1 tablespoon glaze of choice Drizzle to enhance sweetness.

Equipment

  • Oven
  • Mixing Bowl
  • Spatula
  • 8x8 inch baking dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and prepare an 8x8-inch baking dish with parchment paper.
  2. In a large bowl, mix together oats, almond meal, baking powder, and salt until well blended.
  3. In a separate bowl, whisk melted coconut oil, honey or maple syrup, and egg until smooth.
  4. Fold the wet mixture into the dry ingredients, then gently fold in the blueberries.
  5. Pour the batter into the baking dish and bake for about 35 minutes until edges are golden.
  6. Let cool in the pan for 10 minutes, then cool completely on a rack before slicing.

Nutrition

Serving: 1barCalories: 180kcalCarbohydrates: 30gProtein: 4gFat: 6gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 40mgSodium: 100mgPotassium: 200mgFiber: 3gSugar: 8gVitamin C: 10mgCalcium: 4mgIron: 6mg

Notes

Store in an airtight container at room temperature for up to 3 days. For longer storage, refrigerate for up to a week or freeze for up to 3 months.

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