Decadent Peanut Butter Banana Bites That Are Guilt-Free

Delicious Peanut Butter Banana Bites made with wholesome ingredients, perfect for satisfying your sweet tooth guilt-free.

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Prep Time 10

Freezing Time 1

Total Time 1 10

Servings: 10 bites

Course: Snacks

Cuisine: Vegan

Calories: 100

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Bites

3 medium Bananas Use medium ripe bananas for the best sweetness and creaminess.
0.5 cup Peanut Butter Provides healthy fats and protein; substitute with powdered peanut butter for a lower-calorie option.
0.5 cup Chocolate Chips Opt for dark chocolate chips for a rich flavor, preferably sugar-free.

For Coating

2 tablespoons Coconut Oil Helps melt the chocolate smoothly; butter can also be used as a substitute.
to taste Flaky Salt Sprinkled on top for added flavor contrast.

Equipment

Microwave-safe bowl
Parchment Paper
Baking Sheet

Method

Step-by-Step Instructions

Start by peeling your medium ripe bananas and slicing them into 1/2-inch thick rounds.
Take half of the banana slices and spread a layer of peanut butter on each. Top with remaining banana slices to form sandwiches.
Place your banana sandwiches on a parchment-lined baking sheet and freeze for at least 30 minutes.
In a microwave-safe bowl, combine dark chocolate chips and coconut oil. Melt in 30-second intervals, stirring until smooth.
Dip each banana sandwich into the melted chocolate and let excess drip off before returning them to the baking sheet.
Freeze the coated bites for about 30 minutes until the chocolate shell has hardened.

Nutrition

Serving: 1biteCalories: 100kcalCarbohydrates: 15gProtein: 3gFat: 5gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 50mgPotassium: 150mgFiber: 2gSugar: 6gVitamin C: 10mgCalcium: 2mgIron: 4mg

Notes

These bites can be stored in an airtight container for up to 3 days in the fridge or up to 2 months in the freezer.

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