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–+ servings
High Protein Chocolate Mousse with Cottage Cheese

Decadent High Protein Chocolate Mousse with Cottage Cheese

This High Protein Chocolate Mousse with Cottage Cheese is a delicious and nutritious dessert perfect for any occasion.
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Prep Time 10 minutes
Chilling Time 30 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Desserts
Cuisine: American
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Mousse
  • 1 cup Cottage Cheese Provides a creamy, protein-rich base.
  • 1/3 cup Unsweetened Cocoa Powder Adds a deep chocolate flavor.
  • 1/4 cup Maple Syrup (or Honey) Acts as the primary sweetener.
  • 1 teaspoon Vanilla Extract Elevates the flavor.
  • 1 pinch Salt Enhances flavor.
  • 2 tablespoons Melted Dark Chocolate (optional) Increases richness.
  • 1/2 cup Fresh Raspberries (optional) Provides a burst of color.
  • to taste Whipped Cream or Chocolate Shavings For garnish.

Equipment

  • High-speed blender or food processor

Method
 

Step-by-Step Instructions
  1. In a high-speed blender or food processor, add cottage cheese, cocoa powder, maple syrup, vanilla extract, and salt. Optionally add melted dark chocolate.
  2. Blend on high speed for 1 to 2 minutes until smooth and creamy. Scrape down the sides as needed.
  3. Taste for sweetness and adjust with more maple syrup or cocoa powder if desired.
  4. Spoon the mousse into serving glasses and refrigerate for at least 30 minutes.
  5. Garnish with fresh raspberries or whipped cream before serving.

Nutrition

Serving: 1servingCalories: 180kcalCarbohydrates: 15gProtein: 10gFat: 7gSaturated Fat: 4gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 1.5gCholesterol: 25mgSodium: 120mgPotassium: 180mgFiber: 3gSugar: 6gVitamin A: 300IUVitamin C: 2mgCalcium: 150mgIron: 1mg

Notes

Ensure to blend the cottage cheese until completely smooth for a velvety texture. Can be stored in the fridge for up to 3 days.

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