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–+ servings
Chocolate Avocado Mousse

Decadent Chocolate Avocado Mousse You’ll Guiltlessly Love

This Chocolate Avocado Mousse combines rich cocoa and creamy avocado for a healthy, guilt-free dessert that satisfies sweet cravings.
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Prep Time 15 minutes
Chilling Time 15 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Desserts
Cuisine: Vegan
Calories: 230
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Mousse
  • 2 ripe Avocados Ensure they are perfectly ripe
  • 1/3 cup Cocoa Powder Use unsweetened for a rich flavor
  • 1/4 cup Maple Syrup Adjust to your taste
  • 1/4 cup Non-Dairy Milk Almond or coconut milk work well
  • 1 teaspoon Vanilla Extract Opt for pure vanilla extract
Optional Toppings
  • 1/2 cup Fresh Berries For a fresh, fruity flavor
  • 1/4 cup Chopped Nuts For a crunchy texture
  • 1/4 cup Coconut Cream For a luxurious touch

Equipment

  • Blender

Method
 

Step-by-Step Instructions
  1. Prepare the Avocados: Cut avocados in half, remove the pit, and scoop the flesh into a blender.
  2. Add Ingredients to the Blender: Combine cocoa powder, maple syrup, non-dairy milk, and vanilla extract with the avocado.
  3. Blend Until Smooth: Blend at medium speed until smooth and creamy, about 30-60 seconds.
  4. Taste and Adjust: Taste your mousse and add more maple syrup for sweetness if desired.
  5. Transfer and Chill: Transfer mousse to serving bowls and chill in the refrigerator for at least 15 minutes.
  6. Serve and Garnish: Serve chilled, garnished with fresh berries, chopped nuts, or coconut cream.

Nutrition

Serving: 1bowlCalories: 230kcalCarbohydrates: 30gProtein: 3gFat: 12gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 9gSodium: 5mgPotassium: 500mgFiber: 6gSugar: 10gVitamin A: 300IUVitamin C: 10mgCalcium: 40mgIron: 1mg

Notes

Choose ripe avocados for the best texture. Blend gently to avoid incorporating air, which can affect smoothness.

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