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Dandelion Muffins

Dandelion Muffins: Spring's Delightful Floral Breakfast Bite

Dandelion Muffins are a unique, light, and fluffy breakfast treat, perfect for embracing the flavors of spring.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 12 muffins
Course: Breakfast
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Muffin Batter
  • 1.5 cups all-purpose flour or whole wheat flour
  • 1 cup rolled oats or quick oats
  • 2 teaspoons baking powder ensure freshness
  • 0.5 teaspoon salt pink Himalayan or sea salt recommended
  • 0.5 cup sugar or honey/maple syrup as alternative
  • 1 large egg or flax egg for vegan option
  • 0.75 cup milk any plant-based milk works
  • 0.25 cup coconut oil melted butter or vegetable oil can be used
  • 2 tablespoons honey optional, adjust based on sweetness
  • 1 cup dandelion flower petals fresh petals, no green bits
Optional Add-Ins
  • 1 cup blueberries or chopped nuts

Equipment

  • Mixing bowls
  • Muffin tin
  • Whisk
  • Measuring Cups
  • Measuring Spoons

Method
 

Step‑by‑Step Instructions
  1. Harvest 1 cup of fresh dandelion flower heads, removing any green bits, and rinse gently under cool water.
  2. In a bowl, whisk together flour, oats, baking powder, and salt.
  3. Blend sugar, egg, milk, coconut oil, and honey in another bowl until smooth. Combine wet and dry ingredients.
  4. Fold in dandelion petals carefully without overmixing.
  5. Preheat oven to 350°F (175°C). Fill muffin tin cups 2/3 full and bake for 15-20 minutes.
  6. Cool in the pan for 5 minutes, then transfer to a wire rack to cool completely.

Nutrition

Serving: 1muffinCalories: 150kcalCarbohydrates: 22gProtein: 3gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gCholesterol: 30mgSodium: 150mgPotassium: 120mgFiber: 2gSugar: 6gVitamin A: 300IUVitamin C: 2mgCalcium: 20mgIron: 0.5mg

Notes

Store in an airtight container at room temperature for up to 3 days or freeze for longer storage.

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