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–+ servings
Cucumber Sweet Pepper Salad

Cucumber Sweet Pepper Salad: A Refreshing Summer Delight

Cucumber Sweet Pepper Salad is a vibrant, light dish perfect for summer gatherings.
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Prep Time 15 minutes
Chill Time 30 minutes
Total Time 45 minutes
Servings: 4 servings
Course: Salad
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Salad
  • 2 medium Cucumbers fresh and firm
  • 2 medium Sweet Bell Peppers any color
  • 1 small Red Onion or green onions
  • 1/4 cup Parsley fresh, chopped
For the Dressing
  • 3 tablespoons Olive Oil or avocado oil
  • 1 medium Lemon Juice freshly squeezed
  • to taste Salt
  • to taste Black Pepper freshly cracked

Equipment

  • cutting board
  • sharp knife
  • Mixing Bowl
  • Whisk

Method
 

Preparation Steps
  1. Wash the vegetables thoroughly under cool running water.
  2. Chop the cucumbers, sweet bell peppers, red onion, and parsley into bite-sized pieces.
  3. In a bowl, whisk together olive oil, lemon juice, salt, and pepper.
  4. Combine the chopped vegetables in a bowl and pour the dressing over them.
  5. Toss the salad gently to ensure even coating.
  6. Chill the salad in the refrigerator for at least 30 minutes.
  7. Serve the salad cold, garnishing with additional parsley if desired.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 8gProtein: 2gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gSodium: 100mgPotassium: 260mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 50mgCalcium: 50mgIron: 0.5mg

Notes

For best flavor, ensure all ingredients are fresh and allow chilling time before serving.

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